Ground through your feet, pressing your weight into the mounds of the big toe, little toe, and center of the heels.
Firm your quadriceps and slightly rotate the inner thighs back. Bring your hips over your ankles.
Extend your chest forward and your tailbone behind you to lengthen your spine. Draw your shoulders back away from your ears and spread across your collar bones.
Place your fingertips in line with your toes or rest your hands on your shins.
Lengthen the sides and back of your neck evenly. Bring your gaze approximately six inches in front of your toes.
Engage your core.
MODIFY OR REPLACE
Bring feet hip-distance apart.
If your hamstrings are tight or you have a back injury, bend your knees.
