November 25, 2021
Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 18, 2021
Yoga teachers know that first time students require extra attention and slower, less complicated sequences in order to start their yoga journey. In short order, the […]
November 18, 2021
Today's episode is all about yoga law. What does yoga law mean you may ask? We're talking liability waivers, service agreements, social media & YouTube disclaimers, […]
November 16, 2021
Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 10, 2021
What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]
November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 28, 2021
There’s no greater joy in your career than taking a proactive approach to helping your students find peace, mental and physical strength, and the practice of […]
October 21, 2021
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
October 19, 2021
Try this short and sweet yoga sequence to quickly relieve stress.