February 2, 2023
Whether you're a new yoga instructor or an experienced educator, self-confidence can ebb and flow. Authentic yoga comes from the heart, and establishing and maintaining belief […]
January 31, 2023
Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]
January 12, 2023
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
January 4, 2023
Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 23, 2022
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
December 22, 2022
Yoga teachers always have students approach them asking about injuries (whether caused outside of yoga or from their class specifically) and it can be tricky to […]
December 16, 2022
When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday […]
December 14, 2022
Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
December 6, 2022
As a yoga professional, you probably have a lot of questions when it comes to running your own business in health and wellness. Of course, some […]