Yoga Teacher Resources

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

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The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain ...
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Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

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Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be ...
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Top 3 Tips For Creating a Healthy Relationship With Your Yoga Students

Top 3 Tips For Creating a Healthy Relationship With Your Yoga Students

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Sometimes this student and teacher dynamic carries on through a previous relationship or outside affiliation. For those new students, there are several tips for engagement when it comes to building this everlasting student and teacher ...
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Sadie Nardini: beYogi Ambassador Spotlight

Sadie Nardini: beYogi Ambassador Spotlight

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Sadie Nardini is a beYogi Ambassador, yoga and anatomy expert, empowerment speaker, and healthy lifestyle leader. The list goes on and on, but how exactly did this successful yogi get her start on becoming a renowned ...
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Marketing Hacks That Every Yoga Instructor Needs to Know About

Marketing Hacks That Every Yoga Instructor Needs to Know About

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As with yoga, marketing yourself and your yoga business takes patience, focus, and awareness. Each yoga instructor and yoga studio has its own brand that sets it apart. Take the time to find what sets ...
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Back to Basics: How to Ease Into Lord of the Dance Pose

Back to Basics: How to Ease Into Lord of the Dance Pose

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Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos ...
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