Top 7 Ways You Can Prevent Dizziness During Yoga

Top 7 Ways You Can Prevent Dizziness During Yoga

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Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips ...
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What I Wish I Knew Before Teaching My First Yoga Class

What I Wish I Knew Before Teaching My First Yoga Class

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Being a yoga teacher is one of the most rewarding professions I have ever had. Check out the 10 things I wish I'd known before I started teaching yoga ...
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A Day in the Life of a Yoga Instructor and Business Owner

A Day in the Life of a Yoga Instructor and Business Owner

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Step into the life of Cuccio Somatology owner and yoga instructor, Danielle Cuccio. Learn how she balances the hustle and bustle of her daily life ...
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Straighten Up: 8 Yoga Poses to Improve Your Posture

Straighten Up: 8 Yoga Poses to Improve Your Posture

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Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture ...
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10 Simple Yoga Poses for People Who Are Always on Their Feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

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Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help! ...
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Back to Basics: How to Ease Into Chaturanga Dandasana

Back to Basics: How to Ease Into Chaturanga Dandasana

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Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips! ...
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