Straighten Up: 8 Yoga Poses to Improve Your Posture

Straighten Up: 8 Yoga Poses to Improve Your Posture

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Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture ...
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10 Simple Yoga Poses for People Who Are Always on Their Feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

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Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help! ...
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Back to Basics: How to Ease Into Chaturanga Dandasana

Back to Basics: How to Ease Into Chaturanga Dandasana

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Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips! ...
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Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

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Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief ...
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How to Guide Your Students Through a Restful Savasana Practice

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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8 Tips for Teaching Prenatal Yoga for Every Trimester

8 Tips for Teaching Prenatal Yoga for Every Trimester

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Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester ...
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