Whether you're a new yoga instructor or an experienced educator, self-confidence can ebb and flow. Authentic yoga comes from the heart, and establishing and maintaining belief […]
Yoga teachers always have students approach them asking about injuries (whether caused outside of yoga or from their class specifically) and it can be tricky to […]
When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday […]
Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]