Learn Yoga Basics
Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.
Recent Posts for Learning Basics of Yoga
April 30, 2019
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
April 23, 2019
April 18, 2019
January 17, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 3, 2019
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
August 14, 2018
January 8, 2018
August 7, 2017
April 4, 2017
April 3, 2017
Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful.