October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
May 13, 2020

Five Yin Yoga Poses to Relieve Back Pain

  Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from […]
February 13, 2020
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How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 4, 2020
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Inspire Them: 10 Qualities of a Great Yoga Teacher

Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
January 30, 2020

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.