Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

Yoga woman laughing in Namaste pose

Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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recycled yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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yoga instructors beyond classroom

The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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cuccio mat cleaner

The Yoga Mat Cleaner Everyone is Talking About

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This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience ...
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bizzy yogi

Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]

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Bizzy Yogi is an online program that provides yogis with the information they need to be unstoppable entrepreneurs and successful business owners ...
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beYogi holiday gift guide

Rolling it Out: 2016 Yoga Holiday Gift Guide

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The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life ...
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yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

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We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits ...
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yoga sequence for long flights

Top 4 Tips to Perfecting Your Preflight Yoga Routine

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Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight! ...
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the art of teaching yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

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New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class ...
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fall into ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

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Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall! ...
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eastern vs western yoga

Eastern vs. Western Yoga: What’s the Difference?

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When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice ...
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mind over matter - object meditation

The Art of Focusing: How to Practice Object Meditation

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Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness ...
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