May 6, 2024
A yogi shares her favorite part of teaching yoga, deep breaths and practicing the giving mentality.

Teaching Yoga With The Giving Mentality

Updated May 6, 2024 This article explores what yoga teachers can do to tap into the giving mentality, share it with their students, and infuse it into […]
February 6, 2024
A yogi breathes through a restorative yoga pose using a bolster during her class.

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
October 10, 2023

Using Yoga For Workout Recovery and Relaxation

As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
May 9, 2023

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
March 28, 2023

Make Your Move(ment): Yoga Poses That Empower Women

When you think of yoga, chances are you’re already familiar with its transformative power. Whether you’re a seasoned practitioner or a curious beginner, yoga can strengthen […]
March 7, 2023

Self Assists & Self Massage for Relaxation

Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
February 14, 2023

The 7 Ways Yoga Fortifies The Mind, Body, And Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 24, 2023

What Style of Yoga is Most Common?

It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 12, 2023

Back to Basics: The Lowdown on Teaching Yoga for Beginners

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.