March 7, 2023

Self Assists & Self Massage for Relaxation

Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
February 14, 2023

The 7 Ways Yoga Fortifies The Mind, Body, And Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 24, 2023

What Style of Yoga is Most Common?

It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 12, 2023

Back to Basics: The Lowdown on Teaching Yoga for Beginners

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
October 20, 2022

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
October 6, 2022

Are You At Risk? Insurance for Yoga Teachers is a Must

There’s no greater joy in your career than taking a proactive approach to helping your students find peace, mental and physical strength, and the practice of […]
September 28, 2022

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
November 2, 2021

Understanding Frog Pose: How to Teach New Students

Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]