Learn Yoga Basics


Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

September 21, 2017

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
September 19, 2017

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
August 7, 2017

Let Your Yoga Attire Take You Higher

Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can […]
August 1, 2017

Bandhas 101: All About the 4 Yogic Body Locks

Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt […]
April 4, 2017

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 3, 2017

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful.
February 2, 2017

The Secret Life of a Yoga Instructor Beyond the Classroom

Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
January 24, 2017

The Yoga Mat Cleaner Everyone is Talking About

This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience.
December 7, 2016

Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]

Bizzy Yogi is an online program that provides yogis with the information they need to be unstoppable entrepreneurs and successful business owners.
November 23, 2016

Rolling it Out: 2016 Yoga Holiday Gift Guide

The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life.