October 14, 2021

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
October 5, 2021

Why You Should Encourage Your Students to Invest in Their Home Practice

As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 24, 2021

Never Underestimate the Power of a Yoga Prop

There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]
August 12, 2021

Practice Makes Yoga Permanence—Not Yoga Perfectionism

"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
March 25, 2021

It’s Okay to Wobble

When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
January 7, 2021

The Power of Transitions

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
December 22, 2020

Bend, Don’t Break: Knee Safety in the Yoga Studio

Take the following precautions to avoid getting knee-deep in yoga injuries.