March 1, 2023

The Top Yoga Styles For Anxiety Relief

Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
January 24, 2023

What Style of Yoga is Most Common?

It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023

Different Types of Yoga: Yoga Therapy for Sports Injuries

Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
December 27, 2022

A Comprehensive Guide to the Different Types of Yoga

Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens […]
September 28, 2022

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
July 14, 2022

Moon Yoga: What Does Yoga Have to do with the Moon?

We’ve all been there.You go to your favorite yoga class, you roll out your mat, and patiently wait while the teacher begins the class.They kick off […]
July 5, 2022

The Ultimate Guide for Creating Yoga Sequences

Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it.  Writing […]
May 17, 2022

The Yoga Chat: What Yoga Teachers should Know About Hatha Yoga

What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
April 21, 2022

Illumination and Absorption Through Tantra Yoga

Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]