May 17, 2022
What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
April 14, 2022
As mothers-to-be move into the final trimester there are many yogic practices that they can do to help prepare for these few months and their upcoming […]
March 3, 2022
Hot Yoga.Whether or not you’ve experienced a Hot Yoga class, you’ve probably heard about it and decided it is either right for you or not.Hot Yoga […]
October 27, 2021
Boo! Let’s face it, some yoga poses look downright treacherous!But not all scary yoga poses are as scary as you might think. Halloween is a time for facing […]
October 7, 2021
As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they […]
September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 24, 2021
There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]