March 4, 2026
In this article, you will learn how yoga instructors can adapt traditional practices for athletes by shifting the focus from strength-building to sport-specific recovery and mental […]
Yoga Styles
Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from Anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.
February 4, 2026
In this article, we explore the foundations of slow flow yoga, highlighting how shifting to a more deliberate pace can help your students deepen their mindfulness […]
December 17, 2025
Qigong—also known as Taoist Yoga—is emerging as the essential complement to yoga in today’s overwhelmed, overstimulated world. By regulating the nervous system, restoring energy, and supporting both teachers and students, qigong fills the gaps traditional yoga alone cannot address.
February 26, 2025
Yogalates is a dynamic fusion of yoga and Pilates that enhances flexibility, core strength, and mindfulness, making it an appealing practice for both students and instructors. […]
October 31, 2024
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
September 9, 2024
In this article, yoga teachers will learn about yoga therapy–what it is, what goes into it, and what it takes to become a certified yoga therapist. […]
July 25, 2024
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
April 17, 2024
Yoga instructor Morgan Greenwood offers students who might have practice-limiting conditions 5 yoga pose variations that can provide them the same benefits of traditional yoga poses […]
February 6, 2024
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.