June 15, 2021

Benefits of Kriya Yoga: What This Yoga Style Is All About

My friendship with Nihal Raheja always centered around our mutual love for yoga — but our practices and paths were dramatically different.I compare my eclectic yoga […]
June 3, 2021

How Nada Yoga Revives the Power of Sound

"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
November 10, 2020

Prenatal Yoga for Home

As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 8, 2020

An Introduction to Integral Yoga

To sign up for upcoming webinars click here. To learn more about Integral Yoga Virtual Studio click Here What is Integral Yoga and how is it unique? […]
October 1, 2020

Laughter Yoga: Connecting Through Smiles

Yoga can be so serious. Teachers piously chant in Sanskrit, sitting in lotus pose at the front of class amid lit candles and wafts of incense. […]
September 24, 2020

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]