March 1, 2023
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
January 24, 2023
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023
Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
December 27, 2022
Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens […]
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
July 14, 2022
We’ve all been there.You go to your favorite yoga class, you roll out your mat, and patiently wait while the teacher begins the class.They kick off […]
July 5, 2022
Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it. Writing […]
May 17, 2022
What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]