July 13, 2020
We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
May 27, 2020
As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
April 7, 2020
Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage that aligns with your interests and beliefs […]
March 30, 2020
Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears […]
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
October 22, 2019
"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
April 9, 2019
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?