Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

Recent Posts for Learning Styles of Yoga

ultimate guide to yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

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The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth ...
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The Business of Ashtanga Yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

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Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can ...
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chair yoga

Chair Yoga Knows No Limits

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Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises ...
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restorative yoga

Get by With a Little Help From Restorative Yoga

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Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference ...
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prenatal yoga poses

Prenatal Yoga: Asana for Mama and Her Happy Baby

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Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat ...
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thai yoga

Knot Into Massage? Thai Yoga Has Your Back

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Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots ...
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Inspiring yogi in easy pose

10 Inspiring Yoga Teachers You Should Know

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Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice ...
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Find Your Yoga Style

Yoga Styles for Days but Which to Choose?

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Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you ...
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Integrative yoga therapy

Welcome to the Future of Yoga: Integrative Yoga Therapy

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Learn about the method, founder, and certification of integrative yoga therapy ...
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Practicing kundalini yoga pose

Uncover Your Unlimited Self with Kundalini Yoga

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Learn about the method, founder, and certification of the Yoga of Awareness ...
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Teaching Nada Yoga with Om

How Nada Yoga Revives the Power of Sound

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"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan ...
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Girl practicing Yin Yoga - Butterfly pose

Find Your Inner Zen with Yin Yoga

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Learn all about yin yoga: the method, the founder, and getting certified ...
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