July 23, 2020
Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020
We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
May 27, 2020
As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
April 7, 2020
Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage that aligns with your interests and beliefs […]
March 30, 2020
Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears […]
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
October 22, 2019
"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
April 9, 2019
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.