Explore Yoga Styles


Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

Recent Posts for Learning Styles of Yoga

May 27, 2020

BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
April 7, 2020

What Yoga Lineage Aligns Best With You

    Stuck in a rut or maybe you haven’t found a yoga class that feels quite right?  Finding the yoga lineage that aligns with your interests and beliefs […]
March 30, 2020

Hum This Spring with Bhramari Pranayama

        Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears […]
January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
October 22, 2019
nada-yoga

How Nada Yoga Revives the Power of Sound

"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
April 9, 2019
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018

Stand Up and Take On the World With SUP Yoga

Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
yoga mat

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.