Explore Yoga Styles


Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

Recent Posts for Learning Styles of Yoga

April 4, 2017

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
May 13, 2016

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
May 11, 2016

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
January 27, 2016

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 1, 2015

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 19, 2015

Prenatal Yoga: Asana for Mama and Her Happy Baby

Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 11, 2015

Knot Into Massage? Thai Yoga Has Your Back

Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
July 21, 2015

10 Inspiring Yoga Teachers You Should Know

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
June 23, 2015

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.