May 17, 2022

The Yoga Chat: What Yoga Teachers should Know About Hatha Yoga

What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
April 21, 2022

Illumination and Absorption Through Tantra Yoga

Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
April 14, 2022

3 Yogic Techniques to Help Expecting Mothers Prepare for the Final Trimester

As mothers-to-be move into the final trimester there are many yogic practices that they can do to help prepare for these few months and their upcoming […]
March 3, 2022

8 Mind-Blowing Facts about Hot Yoga

Hot Yoga.Whether or not you’ve experienced a Hot Yoga class, you’ve probably heard about it and decided it is either right for you or not.Hot Yoga […]
October 27, 2021

The Spookiest Yoga Poses Explained

Boo! Let’s face it, some yoga poses look downright treacherous!But not all scary yoga poses are as scary as you might think. Halloween is a time for facing […]
October 7, 2021

Yin Yoga Vs. Restorative Yoga: Understanding the Difference

As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they […]
September 28, 2021

How To Incorporate Face Yoga Into Your Yoga Classes

More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 24, 2021

Never Underestimate the Power of a Yoga Prop

There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]