May 23, 2023

Travel Necessities for Yogis on the Fly

Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
May 9, 2023

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 24, 2023

How to Settle Your Stomach with Self Massage

Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
February 14, 2023

The 7 Ways Yoga Fortifies The Mind, Body, And Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 7, 2023

A Guide to Self-Love Through Yoga

Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
November 22, 2022

Gifts Ideas for Yoga Teachers This Holiday Season

Spooky season is gone and the season of gratitude is here!That means the season of giving is coming up fast– it will be here before you […]
August 9, 2022

The Sun and Yoga: How Your Sun Can Influence Your Practice

Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
August 4, 2022

An Introduction to Kapha Dosha: What Every Yogi Needs to Know

This article is Sponsored by: YouVeda  YouVeda offers Ayurvedic + Vegan full-support Supplements and Essential oils that contain only the best, highest-quality organic and wild-harvested ingredients. […]
June 7, 2022

Yoga & Friendship: Finding Your Own Yoga Community

How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
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