May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 8, 2021

Deep Dive Into Digestion

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
February 24, 2021

Ayurvedic Tips to Help with Digestion and Igniting the Digestive Fire

Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
November 10, 2020

Prenatal Yoga for Home

As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
October 13, 2020

How yoga can help people with PTSD

PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
October 1, 2020

Laughter Yoga: Connecting Through Smiles

Yoga can be so serious. Teachers piously chant in Sanskrit, sitting in lotus pose at the front of class amid lit candles and wafts of incense. […]
September 10, 2020

A Yoga Routine for Insomnia

Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!