February 13, 2025
Updated February 12, 2025 Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your […]
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
February 6, 2025
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
September 3, 2024
In this guide, yoga teachers will learn the ins and outs of burnout while discovering helpful, healthy ways to focus on their own self-care routines. Table […]
July 3, 2024
Updated July 3, 2024 In this article, Kelly Smith shares how meditation for stress and anxiety can help yogis–teachers and students alike–help them breathe into peace […]
April 17, 2024
Yoga instructor Morgan Greenwood offers students who might have practice-limiting conditions 5 yoga pose variations that can provide them the same benefits of traditional yoga poses […]
February 13, 2024
Ashton teaches on a few main points, including acceptance, changing the perspective of criticism, understanding the value of mistakes, and overcoming fear. Table of Contents Teaching […]
December 13, 2023
It may be December already, but that doesn't mean it’s too late to pick up the perfect gift for the yoga teacher in your life.Finding that […]
November 8, 2023
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
October 10, 2023
As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]