February 6, 2025
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.