Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

July 2, 2019
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
May 21, 2019
meditation-apps

Download Your Zen with 9 Meditation Apps

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
April 30, 2019
bandhas

Bandhas 101: All About the 4 Yogic Body Locks

Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
April 18, 2019
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
April 11, 2019
essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
March 28, 2019
balance poses

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
March 14, 2019

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 30, 2019
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.