August 4, 2020

Healing Properties of Baltic Amber for Yogis

Healing properties of Baltic Amber: When it comes to taking care of ourselves, we can all agree that the more natural the method is, the better […]
July 29, 2020

Yoga & Friendship: Finding your Tribe

How yoga brings like-minded souls together, creating lifetime friendships. You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, your […]
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
June 8, 2020

The Anatomy of Anxiety- How Meditation Can Help

    The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
May 25, 2020

How To Pinpoint Exactly Which Chakra Is Out Of Balance, And How To Soothe, Activate And Balance Each

Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your body. Ancient yogis knew […]
May 11, 2020

Moving With Baby Week By Week

For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]
May 6, 2020

Dealing with stress, fear, anxiety? Find out which style of meditation is best for you!

  Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
May 5, 2020

A Yoga Podcast Playlist to Keep You Healthy & Inspired During Tough Times

      Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]