Health & Wellness Articles

Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

February 13, 2025
A chakra flag hangs as a reminder of how to spot and fix a chakra imbalance for yoga students.

How To Spot & Fix A Chakra Imbalance

Updated February 12, 2025 Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your […]
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February 6, 2025
A yoga student does her yoga for PTSD sequence to calm her nerves and self-regulate.

Yoga For PTSD Can Help – Here’s How

Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
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September 3, 2024
A yogi sits down for a session of yoga teacher self-care outside where she can focus on meditation.

Complete Guide To Yoga Teacher Self-Care

In this guide, yoga teachers will learn the ins and outs of burnout while discovering helpful, healthy ways to focus on their own self-care routines.  Table […]
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