Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

Yoga woman laughing in Namaste pose

Ayurvedic Techniques to Improve and Strengthen Your Digestion

/
Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
READ MORE
Yoga woman laughing in Namaste pose

How to Prevent a Tendon Injury in Your Yoga Practice

/
Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
READ MORE
Yoga woman laughing in Namaste pose

4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha

/
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha ...
READ MORE
Yoga woman laughing in Namaste pose

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

/
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
READ MORE
Yoga woman laughing in Namaste pose

Mamaste: The Perfect Mommy and Me Yoga Sequence

/
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
READ MORE
recycled yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

/
Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
READ MORE
yoga sequence for self-love

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

/
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
READ MORE
yoga for depression

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

/
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness ...
READ MORE
cuccio mat cleaner

The Yoga Mat Cleaner Everyone is Talking About

/
This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience ...
READ MORE
first yoga teacher training

How to Prepare for Your First Yoga Teacher Training Course

/
If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love ...
READ MORE
yoga and shoulders part 2

Yoga and Shoulders: It’s a Scapular Matter Part 2

/
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries ...
READ MORE
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

/
With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om ...
READ MORE
Loading...