July 8, 2021

9 Underrated Tips to Find Your Yoga Business Success

Many yoga teachers fear taking the next step to grow their business. Find out how you can build your yoga business through the lessons taught through asana.
June 18, 2021

The Yoga Teacher’s Journey: 7 Personal Reflections and Stories

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
May 25, 2021

Ancient Practices For Modern Times

Enhance Your Body’s Natural Capacity To Listen, Build Resiliency, And Thrive With Ayurveda The idea of applying ancient practices to your modern life might seem like […]
May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 8, 2021

Deep Dive Into Digestion

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
February 24, 2021

Ayurvedic Tips to Help with Digestion and Igniting the Digestive Fire

Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
November 10, 2020

Prenatal Yoga for Home

As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]