Yoga & Wellness
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
Recent Posts for Yoga Well-Being
April 30, 2019
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
April 18, 2019
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
April 11, 2019
While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
March 28, 2019
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
March 14, 2019
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 30, 2019
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 17, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
November 1, 2018
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.