Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

first yoga teacher training

How to Prepare for Your First Yoga Teacher Training Course

/ by
If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love ...
READ MORE
yoga and shoulders part 2

Yoga and Shoulders: It’s a Scapular Matter Part 2

/ by
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries ...
READ MORE
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

/ by
With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om ...
READ MORE
almond love bite cookie recipe

Bake Your Way to Sattva With These Almond Love Bite Cookies

/ by
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost ...
READ MORE
be the best yogipreneur

9 Underrated Tips to Find Your Yoga Business Success

/ by
Many yoga teachers fear taking the next step to grow their business. Find out how you can build your yoga business through the lessons taught through asana ...
READ MORE
beYogi holiday gift guide

Rolling it Out: 2016 Yoga Holiday Gift Guide

/ by
The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life ...
READ MORE
ayurveda thanksgiving survival guide

Digest This: Ayurveda’s Thanksgiving Survival Guide

/ by
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins ...
READ MORE
top yoga poses for gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

/ by
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude ...
READ MORE
pada bandha for knee pain

Improve and Prevent Knee Pain With The Help of Pada Bandha

/ by
Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees ...
READ MORE
spiced sweet potato recipe

Food for Thought: Sri Lankan Spiced Sweet Potatoes

/ by
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush ...
READ MORE
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

/ by
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation ...
READ MORE
yoga for pms

Ease Painful PMS With These 4 Simple Ayurvedic Tips

/ by
Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand ...
READ MORE
Loading...