April 17, 2024

5 Yoga Pose Variations For Students With Practice-Limiting Conditions From An Instructor With MS

Yoga instructor Morgan Greenwood offers students who might have practice-limiting conditions 5 yoga pose variations that can provide them the same benefits of traditional yoga poses […]
February 13, 2024

How To Take Criticism & Judgement When Teaching Yoga

Ashton teaches on a few main points, including acceptance, changing the perspective of criticism, understanding the value of mistakes, and overcoming fear. Table of Contents In […]
December 13, 2023

Gifts Ideas for Yoga Teachers This Holiday Season

It may be December already, but that doesn't mean it’s too late to pick up the perfect gift for the yoga teacher in your life.Finding that […]
November 8, 2023

The Top 3 Yoga Poses for Gratitude Every Teacher Should Know

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
October 10, 2023

Using Yoga For Workout Recovery and Relaxation

As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
September 26, 2023

Self-Care Strategies for Yoga Teachers: Preventing Burnout and Nurturing a Fulfilling Career 

What’s one way to end your yoga teaching career quicker than anything else? Burnout. And, unfortunately, it’s super common. It’s the biggest complaint I hear from yoga […]
May 23, 2023

Travel Necessities for Yogis on the Fly

Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
May 9, 2023

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 24, 2023

How to Settle Your Stomach with Self Massage

Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.