July 8, 2021
Many yoga teachers fear taking the next step to grow their business. Find out how you can build your yoga business through the lessons taught through asana.
June 18, 2021
The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
May 25, 2021
Enhance Your Body’s Natural Capacity To Listen, Build Resiliency, And Thrive With Ayurveda The idea of applying ancient practices to your modern life might seem like […]
May 11, 2021
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 8, 2021
What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021
Consider how each of the yamas builds upon the other to help us prepare for saucha.
February 24, 2021
Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
November 10, 2020
As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 20, 2020
Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]