November 22, 2022
Spooky season is gone and the season of gratitude is here!That means the season of giving is coming up fast– it will be here before you […]
August 9, 2022
Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
August 4, 2022
This article is Sponsored by: YouVeda YouVeda offers Ayurvedic + Vegan full-support Supplements and Essential oils that contain only the best, highest-quality organic and wild-harvested ingredients. […]
June 7, 2022
How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
May 12, 2022
There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
May 5, 2022
What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of […]
March 31, 2022
Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]
February 17, 2022
When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible. I was on a mission to gain […]
February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class. At the time, I considered myself a pretty fit individual. I […]