Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
Recent Posts for Yoga Well-Being
Ayurvedic Techniques to Improve and Strengthen Your Digestion
Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
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How to Prevent a Tendon Injury in Your Yoga Practice
Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
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4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha ...
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Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
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Mamaste: The Perfect Mommy and Me Yoga Sequence
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)
Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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From Ego to Soul: A 10 Minute Self-Love Yoga Sequence
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness ...
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The Yoga Mat Cleaner Everyone is Talking About
This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience ...
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How to Prepare for Your First Yoga Teacher Training Course
If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love ...
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Yoga and Shoulders: It’s a Scapular Matter Part 2
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries ...
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Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance
With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om ...
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