Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
Recent Posts for Yoga Well-Being
Inside the Pancha Kosha: Uncovering the 5 Layers of Self
Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha ...
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Top 3 Ayurvedic Remedies to Beat Summer Heat
Ayurveda teaches that you are affected by the seasons, and seasonal self-care is the key to protecting your health especially during the summer ...
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Activate the Digestive Fire By Practicing Nauli Breathing
Nauli breathing is a body cleansing technique that has been practiced for years. It’s a way to massage the organs and aide in digestion ...
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Let Your Yoga Attire Take You Higher
Before you head to your next yoga class, you shouldn’t overlook one of the fundamental requirements for a successful class—yoga attire ...
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Bandhas 101: All About the 4 Yogic Body Locks
You have four locks in your body, commonly known as the bandhas. These body locks work as pressure points that you can use to rid the body of toxins ...
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Clear Up Your Skin With These Ayurvedic Remedies for Acne
Ayurveda’s approach doesn’t mask acne issues with topical medication and internal antibiotics. Learn more about clearing up your skin with these tips ...
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Understand Your Energy and Vibrate Higher With Bibi McGill
Bibi McGill's upcoming yoga and wellness series, 7 Days to Vibrate Higher, guides you through simple practices that will bring positivity into your life ...
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Get Your Savasana On With This At Home Yoga Practice
Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic ...
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Rhythmic Breathing: How Much Do You Trust Your Next Breath?
If you hold the breath in, you cut yourself off from life’s source energy. By practicing rhythmic breathing you can embrace the energy that surrounds you ...
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Ayurvedic Techniques to Improve and Strengthen Your Digestion
Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
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How to Prevent a Tendon Injury in Your Yoga Practice
Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
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4 Ayurvedic Secrets to Reduce Anxiety and Balance Vata Dosha
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help reduce anxiety and balance vata dosha ...
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