September 22, 2020
Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.
August 11, 2020
Students come to yoga to heal their bodies and minds. But, like any movement practice, there can be a risk for yoga injury. As a teacher, […]
July 7, 2020
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
June 18, 2020
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
May 25, 2020
How To Pinpoint Exactly Which Chakra Is Out Of Balance, And How To Soothe, Activate And Balance Each
Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your body. Ancient yogis knew […]
May 13, 2020
Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can […]
May 11, 2020
For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]
March 11, 2020
Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]