August 31, 2021

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
July 13, 2021

Sequences to Incorporate in Your Classes for People Who Work from Home

Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
April 20, 2021

Find Your Center: The Power of Balancing Poses

Balance is one of my favorite categories of yoga poses to teach because there is so much about balance that is connected to our daily lives. […]
April 14, 2021

Fascial Release Sequence To Help Relieve Tension

What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 25, 2021

It’s Okay to Wobble

When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
February 25, 2021

Teaching Yoga, the SAYF Way

Teaching yoga can be a beautifully creative endeavor.There are as many diverse approaches to guiding yoga as there are ways of making music. Creativity flourishes in […]
February 18, 2021

An Introduction To Yoga For Athletes

Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
February 4, 2021

How chair yoga can help to expand your teaching skills

Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 20, 2021

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.