December 29, 2021

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
December 7, 2021

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass.
November 10, 2021

The Different Types of Neck Pain and How Yoga Can Help

What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]
October 21, 2021

Yoga Safety In The Studio And Online

Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 31, 2021

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
July 13, 2021

Sequences to Incorporate in Your Classes for People Who Work from Home

Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
April 20, 2021

Find Your Center: The Power of Balancing Poses

Balance is one of my favorite categories of yoga poses to teach because there is so much about balance that is connected to our daily lives. […]
April 14, 2021

Fascial Release Sequence To Help Relieve Tension

What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]