February 13, 2025
Updated February 12, 2025 Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your […]
Yoga Anatomy Articles
The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Explore yoga poses and sequences that target specific musculature; and find out how to modify your asana to increase effectiveness and reduce injury. Deepening your body awareness will both improve your personal practice and advance your yoga teaching career.
January 7, 2025
While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
November 6, 2024
As a yoga teacher, it's your job to help your students avoid yoga injuries (to the best of your ability). Sometimes, all it takes are cues […]
August 27, 2024
When it comes to teaching yoga, there are always conditions teachers should keep in mind–neck pain included. In this article, we're sharing a few different ways […]
July 18, 2024
In this webinar, Andrew McGonigle shares his unique blend of Western medicine knowledge and yoga teacher expertise to walk yogis and yoga teachers through lower back […]
March 6, 2024
Updated March 6, 2024This article emphasizes the responsibility of yoga instructors to ensure the safety and benefits of their students' practice, particularly when providing modifications for […]
April 24, 2023
Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
March 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
September 22, 2022
About Crystal GrayPlease welcome our guest host for this webinar series topic, Crystal Gray E-RYT 500! She’s opened and sold a successful yoga studio and then […]