Yoga Articles From Industry Experts

Spring is a magical time of the year. As the days get longer and the emerging buds and leaves bring the promise of flowers and fruit, there is a feeling of vibrancy and rejuvenation in ...
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Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that you can assist yourself in your practice, and ...
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Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often manifest different symptoms. They react differently to treatments and ...
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If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The Achilles tendon (also called the calcaneal tendon) is a ...
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As an inclusive and all-encompassing lifestyle, yoga is perfect for families and children. There are several different types of yoga but how can you adapt them for a younger audience? Just like adults, kids experience ...
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Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special people in your life. But what about you? How ...
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Whether you're a new yoga instructor or an experienced educator, self-confidence can ebb and flow. Authentic yoga comes from the heart, and establishing and maintaining belief in yourself can make or break establishing a connection ...
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Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key role in happiness, the lack of sunlight can affect ...
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It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each of those styles, but you might be wondering out ...
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Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, therapists, and trainers. Treatment commonly includes medications, physical therapy, ...
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Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and potentially even welcome some new students who are eager ...
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Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens of smaller offshoots and variations on these major styles ...
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Yoga teachers always have students approach them asking about injuries (whether caused outside of yoga or from their class specifically) and it can be tricky to navigate! In this article, we’ll be talking about a ...
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When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday yoga sequences, it’s easy to fall back on the ...
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Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a class that allows them to shift to the ...
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