Yoga Articles From Industry Experts

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes ...
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Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in this world there is a marathon of ups ...
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Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years ago which ascribes every person as having a specific ...
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Spooky season is gone and the season of gratitude is here!That means the season of giving will be here before you know it, and finding the right gift for someone can be extremely difficult, but ...
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Today's episode is all about yoga law. What does yoga law mean you may ask? We're talking liability waivers, service agreements, social media & YouTube disclaimers, and ultimately how not to get sued! Cory Sterling ...
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Ancient yoga philosophy. What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel lost or out of place in a yoga ...
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As a yoga instructor, we don’t have to tell you what you already know—it often feels like your job is never done. Every single day, you’re dealing with a ton of unique responsibilities that—don’t get ...
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What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help! There are several types of neck pain that can take on ...
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Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self ...
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Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh and hip opening pose can build in intensity ...
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There’s no greater joy in your career than taking a proactive approach to helping your students find peace, mental and physical strength, and the practice of yoga itself. Being able to guide your students on ...
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Boo! Let’s face it, some yoga poses look downright treacherous! But not all scary yoga poses are as scary as you might think. Halloween is a time for facing our fears. Whether that’s by watching ...
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Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising adjunct therapy for common conditions like high blood pressure, ...
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As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they really any different?And why should I take one of ...
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As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to continue coming to your classes.So, it might sound like ...
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