June 18, 2021

The Yoga Teacher’s Journey: 7 Personal Reflections and Stories

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
June 17, 2021

The Rise of Broga: Yoga for Men

Yoga is a constantly growing, thriving industry with a variety of styles to choose from based on your needs. Whether you are looking to relax, heal from […]
May 25, 2021

Ancient Practices For Modern Times

Enhance Your Body’s Natural Capacity To Listen, Build Resiliency, And Thrive With Ayurveda The idea of applying ancient practices to your modern life might seem like […]
May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
May 6, 2021

Using Breathwork for Long Term Pain

PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 8, 2021

Deep Dive Into Digestion

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
March 25, 2021

It’s Okay to Wobble

When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
March 18, 2021

Seven Influential Female Yoga Instructors You Should Know About

Though yoga has existed as a practice of enlightenment and physicality for centuries, its foray into western countries (and especially the United States) can still be […]