Yoga Meditation & Philosophy

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Benefiting mind and body, yoga with meditation provides dramatic positive changes for practitioners to pass to students. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.