October 27, 2020

Science of Yoga: Boost Your Immunity

beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
October 13, 2020

How yoga can help people with PTSD

PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
October 1, 2020

Laughter Yoga: Connecting Through Smiles

Yoga can be so serious. Teachers piously chant in Sanskrit, sitting in lotus pose at the front of class amid lit candles and wafts of incense. […]
September 29, 2020

The Surprising Benefits of Pandemic Teaching

We’ve all seen the memes- the ones that declare 2020 the worst year ever. They usually have an image of someone in grave danger or in […]
September 15, 2020

The Benefits of Teaching Gratitude in your Yoga Classes

The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
September 10, 2020

A Yoga Routine for Insomnia

Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
September 1, 2020

5 Must-Have Medicinal Spices for Yogis

Make every meal a little more wholesome with these medicinal spices.
August 25, 2020

How to Introduce Sound Healing in your Yoga Classes

From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]