November 8, 2023

The Top 3 Yoga Poses for Gratitude Every Teacher Should Know

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
October 25, 2023

5 Ways My Multiple Sclerosis Has Enhanced How I Practice & Teach Yoga

I was rinsing my toddler’s favorite blue tumbler when I suspected something was happening inside my brain. Sunlight had caught the cup, and I noticed the […]
October 10, 2023

Using Yoga For Workout Recovery and Relaxation

As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
September 26, 2023

Self-Care Strategies for Yoga Teachers: Preventing Burnout and Nurturing a Fulfilling Career 

What’s one way to end your yoga teaching career quicker than anything else? Burnout. And, unfortunately, it’s super common. It’s the biggest complaint I hear from yoga […]
September 19, 2023

Yoga Teacher Resource Round-Up

Yoga is not just a physical practice; it's a holistic activity that promotes physical, mental, and spiritual well-being. As a yoga instructor, it’s important to seek […]
August 22, 2023
A yogi embraces his sound yoga and multi-sensory yoga practice with the use of aromatics, mediation, and more.

Multi-Sensory Yoga: What Is It & How to Implement It

People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
July 24, 2023

Four Ways To Heal Your Relationship With Your Body And Find Self-Love With Yoga

As yoga teachers, we are the embodiment of healthy self-love, and respect for our bodies. We love our bodies no matter what…Did you laugh when you […]
June 21, 2023

How You Can Celebrate International Day of Yoga

In December 2014, the United Nations declared June 21st as the International Day of Yoga. The resolution recognized that this day would benefit the world because […]
May 23, 2023

Travel Necessities for Yogis on the Fly

Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
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