Live Yoga

Philosophy

Exploration of yoga philosophy:
wisdom and inspiration for living
a more complete, yogic lifestyle

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Wellness

Articles on Ayurveda, yogic nutrition, and other self-care practices to nourish your mind, body, and spirit

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Meditation

Yoga techniques, benefits, and step-by-step instructions for mastering the art of
mindfulness meditation

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Recent Posts For Living a Yogic Lifestyle

yoga sequence for self-love

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

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Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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yoga instructors beyond classroom

The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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yoga for depression

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

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Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness ...
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cuccio mat cleaner

The Yoga Mat Cleaner Everyone is Talking About

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This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience ...
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first yoga teacher training

How to Prepare for Your First Yoga Teacher Training Course

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If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love ...
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yoga and shoulders part 2

Yoga and Shoulders: It’s a Scapular Matter Part 2

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Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries ...
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