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Recent Posts For Living a Yogic Lifestyle
Ayurvedic Techniques to Improve and Strengthen Your Digestion
Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
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How to Prevent a Tendon Injury in Your Yoga Practice
Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
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4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha ...
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Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
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Mamaste: The Perfect Mommy and Me Yoga Sequence
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)
Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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