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Philosophy

Exploration of yoga philosophy:
wisdom and inspiration for living
a more complete, yogic lifestyle

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Wellness

Articles on Ayurveda, yogic nutrition, and other self-care practices to nourish your mind, body, and spirit

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Meditation

Yoga techniques, benefits, and step-by-step instructions for mastering the art of
mindfulness meditation

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Recent Posts For Living a Yogic Lifestyle

Yoga woman laughing in Namaste pose

Inside the Pancha Kosha: Uncovering the 5 Layers of Self

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Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha ...
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Yoga woman laughing in Namaste pose

Top 3 Ayurvedic Remedies to Beat Summer Heat

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Ayurveda teaches that you are affected by the seasons, and seasonal self-care is the key to protecting your health especially during the summer ...
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Yoga woman laughing in Namaste pose

Activate the Digestive Fire By Practicing Nauli Breathing

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Nauli breathing is a body cleansing technique that has been practiced for years. It’s a way to massage the organs and aide in digestion ...
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Yoga woman laughing in Namaste pose

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental requirements for a successful class—yoga attire ...
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Yoga woman laughing in Namaste pose

Bandhas 101: All About the 4 Yogic Body Locks

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You have four locks in your body, commonly known as the bandhas. These body locks work as pressure points that you can use to rid the body of toxins ...
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Yoga woman laughing in Namaste pose

Clear Up Your Skin With These Ayurvedic Remedies for Acne

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Ayurveda’s approach doesn’t mask acne issues with topical medication and internal antibiotics. Learn more about clearing up your skin with these tips ...
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