Yoga Meditation & Philosophy

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Benefiting mind and body, yoga with meditation provides dramatic positive changes for practitioners to pass to students. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.

yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

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This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half ...
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yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

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With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation ...
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Marketing Hacks That Every Yoga Instructor Needs to Know About

Marketing Hacks That Every Yoga Instructor Needs to Know About

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As with yoga, marketing yourself and your yoga business takes patience, focus, and awareness. Each yoga instructor and yoga studio has its own brand that sets it apart. Take the time to find what sets ...
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yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

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Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio ...
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embrace-season-change

Embrace Your Fall Yoga Practice by Making These Simple Changes

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Embrace the season of change by making these few simple changes to your fall yoga practice ...
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better-meditation

8 Tips for Better Meditation

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Put these eight tips into action and enjoy a more fruitful meditation practice ...
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