Yoga Meditation & Philosophy

power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

/
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture ...
READ MORE
Attention Yogis! It’s Time to Show Your Love for International Yoga Day

Attention Yogis! It’s Time to Show Your Love for International Yoga Day

/
Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help ...
READ MORE
meditation-apps

Download Your Zen with 9 Meditation Apps

/
On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation ...
READ MORE
meditation-mantras

10 Meditation Mantras Every Yoga Teacher Should Recite

/
Learn more about the power of meditation mantras and how to incorporate them into their practice ...
READ MORE
incorporate-meditation-into-yoga-practice

10 Ways to Incorporate Meditation into Your Yoga Practice

/
No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes! ...
READ MORE
bandhas

Bandhas 101: All About the 4 Yogic Body Locks

/
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments ...
READ MORE
Loading...