Articles to Live Your Best Yoga Life

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Learn about wellness living and ayurveda to deepen your practice. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.

Reset your gut with twists this Summer

Reset your gut with twists this Summer

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Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food affects our bodies, as once we step on the ...
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Diving Deeper into Yoga Terminology

Diving Deeper into Yoga Terminology

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Self-awareness Namaste! Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life. These guidelines pave the way to self-awareness and realization through action, and ...
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10 Mindfulness Books Every Kid Will Love

10 Mindfulness Books Every Kid Will Love

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Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness in our lives, we don’t always extend that to ...
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The Anatomy of Anxiety- How Meditation Can Help

The Anatomy of Anxiety- How Meditation Can Help

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The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at a constant, this is something that almost everyone can ...
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Yoga Teacher Stereotypes

Yoga Teacher Stereotypes

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Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head. We chose a career that involves a ton of: worktime in the ...
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How To Pinpoint Exactly Which Chakra Is Out Of Balance, And How To Soothe, Activate And Balance Each

How To Pinpoint Exactly Which Chakra Is Out Of Balance, And How To Soothe, Activate And Balance Each

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Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your body. Ancient yogis knew this and used yoga, meditation, and foods to help ...
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