Yoga Meditation & Philosophy

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Benefiting mind and body, yoga with meditation provides dramatic positive changes for practitioners to pass to students. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.

east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

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When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice ...
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Embracing the Yogic Lifestyle with the Niyamas

Embracing the Yogic Lifestyle with the Niyamas

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The second step on Patanjali's yogic path encourages personal development ...
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ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

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Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall! ...
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kelly-smith-meditation-playlists_feature

5 Meditation Playlists You Need to Share with Your Yoga Students

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Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes ...
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meditation-methods

3 Meditation Methods That Stick

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Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks ...
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yoga for joints

Yoga and Shoulders: It’s a Scapular Matter Part 2

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Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries ...
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