Yoga Meditation & Philosophy

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Benefiting mind and body, yoga with meditation provides dramatic positive changes for practitioners to pass to students. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.

yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

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The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth ...
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detoxify with yoga

7 Essential Oils to Cure a Hangover

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By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking ...
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6th chakra

All Eyes on Ajna Chakra

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Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra ...
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Get Inspired: Top 11 Yoga Podcasts For Teachers and Students

Get Inspired: Top 11 Yoga Podcasts For Teachers and Students

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Get your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love ...
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10 Holiday Mantras That Will Help Motivate You

10 Holiday Mantras That Will Help Motivate You

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Here are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance ...
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Embracing the Yogic Lifestyle with the Niyamas

Embracing the Yogic Lifestyle with the Niyamas

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The second step on Patanjali's yogic path encourages personal development ...
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