Kick Some Asana With These Protein Packed Snacks

Kick Some Asana With These Protein Packed Snacks

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The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken ...
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Top 5 Ayurvedic Remedies for Fighting Off a Cold

Top 5 Ayurvedic Remedies for Fighting Off a Cold

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If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness ...
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Solve Your Sleep Issues With These 8 Yoga Poses

Solve Your Sleep Issues With These 8 Yoga Poses

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Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep! ...
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Motivate Yourself With These Simple Mudras and Mantras

Motivate Yourself With These Simple Mudras and Mantras

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With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you ...
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Straighten Up: 8 Yoga Poses to Improve Your Posture

Straighten Up: 8 Yoga Poses to Improve Your Posture

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Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture ...
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Back to Basics: How to Ease Into Chaturanga Dandasana

Back to Basics: How to Ease Into Chaturanga Dandasana

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Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips! ...
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