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Philosophy

Exploration of yoga philosophy:
wisdom and inspiration for living
a more complete, yogic lifestyle

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Wellness

Articles on Ayurveda, yogic nutrition, and other self-care practices to nourish your mind, body, and spirit

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Meditation

Yoga techniques, benefits, and step-by-step instructions for mastering the art of
mindfulness meditation

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Recent Posts For Living a Yogic Lifestyle

Yoga woman laughing in Namaste pose

Ayurvedic Techniques to Improve and Strengthen Your Digestion

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Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
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Yoga woman laughing in Namaste pose

How to Prevent a Tendon Injury in Your Yoga Practice

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Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
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Yoga woman laughing in Namaste pose

4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha

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Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha ...
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Yoga woman laughing in Namaste pose

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

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Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
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Yoga woman laughing in Namaste pose

Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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recycled yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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