Yoga Meditation & Philosophy

meditation-mantras

10 Meditation Mantras Every Yoga Teacher Should Recite

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Learn more about the power of meditation mantras and how to incorporate them into their practice ...
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incorporate-meditation-into-yoga-practice

10 Ways to Incorporate Meditation into Your Yoga Practice

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No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes! ...
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bandhas

Bandhas 101: All About the 4 Yogic Body Locks

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Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments ...
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How to Build a Yoga Brand That Fits Your Voice

How to Build a Yoga Brand That Fits Your Voice

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Here are a few of Danielle Radulski's top tips for building a yoga brand that fits your voice, all while allowing yourself to remain true to your purpose! ...
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yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

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Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother ...
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downward dog

Get Your Daily Dose of Downward Dog

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Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily! ...
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