May 12, 2022
There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
May 5, 2022
What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of the sciatic […]
April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
April 7, 2022
Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.
March 31, 2022
Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now…This is a moment of mindfulness, a […]
March 17, 2022
In honor of Women’s History Month, let’s talk about some of the most influential women in the yoga world!From Indra Devi - the first female yoga […]
February 17, 2022
When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible. I was on a mission to gain as […]
February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class.At the time, I considered myself a pretty fit individual. I had […]
January 27, 2022
In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]