Live Yoga

Philosophy

Exploration of yoga philosophy:
wisdom and inspiration for living
a more complete, yogic lifestyle

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Wellness

Articles on Ayurveda, yogic nutrition, and other self-care practices to nourish your mind, body, and spirit

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Meditation

Yoga techniques, benefits, and step-by-step instructions for mastering the art of
mindfulness meditation

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Recent Posts For Living a Yogic Lifestyle

Yoga woman laughing in Namaste pose

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

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Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
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Yoga woman laughing in Namaste pose

Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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recycled yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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yoga sequence for self-love

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

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Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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yoga instructors beyond classroom

The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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yoga for depression

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

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Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness ...
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