Yoga Meditation & Philosophy

10 Chakra Mantras That Will Be Sure to Motivate You

10 Chakra Mantras That Will Be Sure to Motivate You

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Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions ...
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Embracing the Yogic Lifestyle with the Niyamas

Embracing the Yogic Lifestyle with the Niyamas

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The second step on Patanjali's yogic path encourages personal development ...
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sisterhood in yoga

A Call for Sisterhood in the Yoga Studio

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In a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women? ...
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compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

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Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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13 Yoga Mantras to Bring Only Good Vibes

13 Yoga Mantras to Bring Only Good Vibes

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Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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