Yoga Meditation & Philosophy

Yoga is not a religion, nor is it a philosophy. Rather, yoga is a lifestyle in harmony with itself. Yoga requires mindfulness of self that is often lost in our hyperactive modern lives. When we slow down, breathe, and practice yoga, we do so as ourselves, with no veneer. Each pose requires mind coordinating with body and body coordinating with spirit to achieve healthy benefits. Benefiting mind and body, yoga with meditation provides dramatic positive changes for practitioners to pass to students. Yoga insurance simply safeguards your practice, allowing yogis to meditate on helping students rather than potential future burdens.

13 Yoga Mantras to Bring Only Good Vibes

13 Yoga Mantras to Bring Only Good Vibes

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Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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yoga for relationships

Couples Who Yoga Together Stay Together

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These three yogic guidelines are critical for sustaining a strong relationship with your partner ...
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compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

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Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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live and let go

The Uphill Battle with Impermanence

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Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass ...
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Will The Real Ashtanga Please Stand Up?

Will The Real Ashtanga Please Stand Up?

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This eight-limbed path gives yogis a natural progression for spiritual evolution ...
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