Yoga Meditation & Philosophy
Straighten Up: 8 Yoga Poses to Improve Your Posture
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture ...
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Attention Yogis! It’s Time to Show Your Love for International Yoga Day
Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help ...
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Download Your Zen with 9 Meditation Apps
On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation ...
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10 Meditation Mantras Every Yoga Teacher Should Recite
Learn more about the power of meditation mantras and how to incorporate them into their practice ...
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10 Ways to Incorporate Meditation into Your Yoga Practice
No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes! ...
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Bandhas 101: All About the 4 Yogic Body Locks
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments ...
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