November 8, 2023
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
October 25, 2023
I was rinsing my toddler’s favorite blue tumbler when I suspected something was happening inside my brain. Sunlight had caught the cup, and I noticed the […]
October 10, 2023
As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
September 26, 2023
What’s one way to end your yoga teaching career quicker than anything else? Burnout. And, unfortunately, it’s super common. It’s the biggest complaint I hear from yoga […]
September 19, 2023
Yoga is not just a physical practice; it's a holistic activity that promotes physical, mental, and spiritual well-being. As a yoga instructor, it’s important to seek […]
August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
July 24, 2023
As yoga teachers, we are the embodiment of healthy self-love, and respect for our bodies. We love our bodies no matter what…Did you laugh when you […]
June 21, 2023
In December 2014, the United Nations declared June 21st as the International Day of Yoga. The resolution recognized that this day would benefit the world because […]
May 23, 2023
Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.