Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]