January 20, 2021

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
December 22, 2020

Bend, Don’t Break: Knee Safety in the Yoga Studio

Take the following precautions to avoid getting knee-deep in yoga injuries.
November 12, 2020

The Sympathetic and Parasympathetic Nervous Systems (in daily life & yoga)

Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
October 27, 2020

Science of Yoga: Boost Your Immunity

beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
August 11, 2020

How to Prevent Injuries In Your Yoga Classes

Students come to yoga to heal their bodies and minds. But, like any movement practice, there can be a risk for yoga injury. As a teacher, […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
June 18, 2020

Your Class Modifications For Beginners, Seniors And Prenatal Students

Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]