July 18, 2024
In this webinar, Andrew McGonigle shares his unique blend of Western medicine knowledge and yoga teacher expertise to walk yogis and yoga teachers through lower back […]
Yoga Anatomy Articles
The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Explore yoga poses and sequences that target specific musculature; and find out how to modify your asana to increase effectiveness and reduce injury. Deepening your body awareness will both improve your personal practice and advance your yoga teaching career.
March 6, 2024
Updated March 6, 2024This article emphasizes the responsibility of yoga instructors to ensure the safety and benefits of their students' practice, particularly when providing modifications for […]
April 24, 2023
Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
March 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
September 22, 2022
About Crystal GrayPlease welcome our guest host for this webinar series topic, Crystal Gray E-RYT 500! She’s opened and sold a successful yoga studio and then […]
September 1, 2022
We recently had Libby Hinsley join us again to lead yet another webinar for us, this time we explored posture. Libby is a Doctor of Physical […]
August 12, 2022
Follow along with the slides of the workshop! Click here to open. Michelle Thielen is a Certified Yoga Therapist, keynote speaker, author of Stretching Your Faith, […]
May 19, 2022
On this episode of the beYogi Webinar Series our guest host returns to take a deeper dive into yoga for athletes and the best ways to […]
December 29, 2021
For those in need of a digestive boost, yoga delivers.