November 7, 2019
This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
October 1, 2019
Practice these five yoga poses at your desk to relieve back pain.
August 1, 2019
Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 30, 2019
While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
July 25, 2019
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
July 23, 2019
Even though many yoga instructors may not have the same training as a Physical Therapist, there are considerations we can familiarize ourselves with that will protect our students with back pain.
July 18, 2019
Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
July 16, 2019
While learning yoga and anatomy it can become daunting, it is important to know that it just takes time and application of information.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.