May 17, 2022
What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
May 12, 2022
There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
May 11, 2022
Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
May 3, 2022
The Must-Know Music Essentials for Your Yoga Playlist by Black ArtistsI’m Black y’all and not just 28 days of the year. 365 days, my Blackness is […]
April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
April 12, 2022
Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]
April 5, 2022
According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
March 29, 2022
So you’re interested in taking a 200 Hour Yoga Teacher Training but not sure what to expect?First of all, take a moment to let that decision […]
March 24, 2022
Ashley Hagen, from AshesYoga.com, is an online yoga teacher and business coach who helps other yoga teachers transform into confident online entrepreneurs. We invited her on […]