January 31, 2023

Tapas Yoga: Energize Students & Beat the Winter Blues

Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]
January 12, 2023

Back to Basics: The Lowdown on Teaching Yoga for Beginners

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
January 4, 2023

The Perfect New Year Yoga Sequence

Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 22, 2022

How to Discuss Student Injuries As A Yoga Teacher

Yoga teachers always have students approach them asking about injuries (whether caused outside of yoga or from their class specifically) and it can be tricky to […]
December 16, 2022

Holiday Yoga Class Themes You Haven’t Used Yet

When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday […]
December 14, 2022

Up Your Student’s Relaxation Game With These Yoga Poses

Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
November 9, 2022

Need-to-Know Savasana Poses for Yoga Teachers

Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
November 3, 2022

Adapting Yoga For Pregnancy

This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022

The Energy of Autumn

We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn.  Reggie is an internationally recognized yoga and meditation teacher and […]