Business self-care is not as challenging or different than what you would do on a daily basis to keep yourself healthy, happy, and wealthy.Your business should […]
For the Full Trauma Sensitive Handout CLICK HERE We are joined by Simona Lederman founder of Trauma Sensitive Healing & Kelly Corbitt, yoga therapist to speak […]
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]