Practice Yoga & Meditation


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

October 3, 2019
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8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
August 27, 2019
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5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
August 8, 2019
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3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
May 21, 2019
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Download Your Zen with 9 Meditation Apps

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
May 16, 2019
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10 Meditation Mantras Every Yoga Teacher Should Recite

Learn more about the power of meditation mantras and how to incorporate them into their practice.
May 7, 2019
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10 Ways to Incorporate Meditation into Your Yoga Practice

No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
January 24, 2019

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.