September 30, 2021

What Every Yoga Instructor Should Look For in a Yoga Mentor

As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]
September 22, 2021
chakras

What is a Chakra Chart & How Do You Use It

Chakras are an essential and fundamental part of the yoga discipline, connecting spirit and body for transformative healing with disciplined practice. By understanding how these powerful […]
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 17, 2021

What is Forrest Yoga?

When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
August 12, 2021

Practice Makes Yoga Permanence—Not Yoga Perfectionism

"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
August 10, 2021

Why Now Is A Great Time To Be A Yoga Teacher

For many people creating the yoga career of their dreams stays just that, a dream.We hear from so many yoga practitioners that they dream of becoming […]
July 29, 2021

20 Sanskrit Words You Should Know

Whether you are teaching yoga, attending yoga classes, or reading about yoga, there are many Sanskrit words that are necessary to know.It is said that the […]
July 1, 2021

Teaching Through the Places that Challenge You

No matter how long you have been teaching yoga, there will always be something that comes up in a class that surprises and challenges you. Sometimes […]
June 18, 2021

The Yoga Teacher’s Journey: 7 Personal Reflections and Stories

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]