January 14, 2021

Business Self Care

Business self-care is not as challenging or different than what you would do on a daily basis to keep yourself healthy, happy, and wealthy.Your business should […]
December 8, 2020

How to Make Your Practice Trauma-Sensitive

For the Full Trauma Sensitive Handout CLICK HERE We are joined by Simona Lederman founder of Trauma Sensitive Healing & Kelly Corbitt, yoga therapist to speak […]
December 3, 2020

Meditation to Help you Reconnect During Crazy Times

It is an all too common statement these days. We are living in unprecedented times. Coronavirus has us feeling a myriad of emotions on a regular […]
November 17, 2020

The Giving Mentality of Yoga Teachers

For most of you who are yoga instructors there was probably a turning point in your personal practice that caused you to realize you wanted to […]
November 12, 2020

The Sympathetic and Parasympathetic Nervous Systems (in daily life & yoga)

Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
October 27, 2020

Science of Yoga: Boost Your Immunity

beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
October 13, 2020

How yoga can help people with PTSD

PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
September 15, 2020

The Benefits of Teaching Gratitude in your Yoga Classes

The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
August 25, 2020

How to Introduce Sound Healing in your Yoga Classes

From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]