Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

Yoga woman laughing in Namaste pose

Ayurvedic Techniques to Improve and Strengthen Your Digestion

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Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips ...
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Yoga woman laughing in Namaste pose

How to Prevent a Tendon Injury in Your Yoga Practice

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Many yoga-related injuries are due to injury from strains and sprains. Learn how to prevent a tendon injury in your yoga practice by following these tips ...
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Yoga woman laughing in Namaste pose

4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha

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Yoga woman laughing in Namaste pose

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

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Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal ...
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Yoga woman laughing in Namaste pose

Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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recycled yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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