July 1, 2021
No matter how long you have been teaching yoga, there will always be something that comes up in a class that surprises and challenges you. Sometimes […]
June 18, 2021
The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
June 17, 2021
Yoga is a constantly growing, thriving industry with a variety of styles to choose from based on your needs. Whether you are looking to relax, heal from […]
May 6, 2021
PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 8, 2021
What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
March 2, 2021
When we realized it was our five-year birthday, we asked ourselves “What can we do special to celebrate?” Our focus has always been about supporting and […]
February 11, 2021
“The best way to find yourself is to lose yourself in the service of others." —Mahatma Gandhi
January 27, 2021
Learn how to prove yoga's powerful results by checking the vital signs.