March 31, 2022

How Mindfulness Can Help People With Concussions Find Peace

Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now…This is a moment of mindfulness, a […]
January 27, 2022

How To Incorporate Meditation Into Your Yoga Teaching

In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]
January 11, 2022

4 Must-Know Yoga Breathing Exercises to Help Reduce Anxiety

The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
January 4, 2022

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 30, 2021

Increase Your Sattva and Decrease the Madness

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
December 2, 2021

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021

Expecting Parents & Meditation: What You Should Know

Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
September 30, 2021

What Every Yoga Instructor Should Look For in a Yoga Mentor

As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]