Practice Yoga & Meditation


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

May 16, 2019
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10 Meditation Mantras Every Yoga Teacher Should Recite

Learn more about the power of meditation mantras and how to incorporate them into their practice.
May 7, 2019
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10 Ways to Incorporate Meditation into Your Yoga Practice

No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
January 24, 2019

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
December 13, 2018

Chakra Healing: Learn How You Can Balance the 7 Energy Centers

The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.
August 14, 2018
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Trataka Love: Beauty in the Third Eye of the Beholder

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
February 1, 2017
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Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
September 20, 2016
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The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.