Yoga Meditation Articles


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.
Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

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Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind and you are missing the alert sharpness of a ...
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10 Mindfulness Books Every Kid Will Love

10 Mindfulness Books Every Kid Will Love

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Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness in our lives, we don’t always extend that to ...
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Why self-care is necessity, not luxury

Why self-care is necessity, not luxury

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Rough times... Importance of self-careIf you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that is challenging us in the world right now.As teachers ...
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13 Yoga Mantras to Bring Only Good Vibes

13 Yoga Mantras to Bring Only Good Vibes

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Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being ...
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10 Chakra Mantras That Will Be Sure to Motivate You

10 Chakra Mantras That Will Be Sure to Motivate You

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Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions ...
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yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

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The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth ...
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