Practice Yoga & Meditation


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

February 1, 2017

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
September 20, 2016

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
May 13, 2016

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
May 2, 2016

7 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
April 13, 2016

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
February 8, 2016

Heal Your Heart (Chakra) With Essential Oils

One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 12, 2016

In Seventh Chakra Heaven with Sahasrara

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.