Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

Yoga woman laughing in Namaste pose

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Mamaste: The Perfect Mommy and Me Yoga Sequence

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The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness ...
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