Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

Yoga woman laughing in Namaste pose

Inside the Pancha Kosha: Uncovering the 5 Layers of Self

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Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha ...
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Yoga woman laughing in Namaste pose

Top 3 Ayurvedic Remedies to Beat Summer Heat

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Ayurveda teaches that you are affected by the seasons, and seasonal self-care is the key to protecting your health especially during the summer ...
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Yoga woman laughing in Namaste pose

Activate the Digestive Fire By Practicing Nauli Breathing

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Nauli breathing is a body cleansing technique that has been practiced for years. It’s a way to massage the organs and aide in digestion ...
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Yoga woman laughing in Namaste pose

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental requirements for a successful class—yoga attire ...
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Yoga woman laughing in Namaste pose

Bandhas 101: All About the 4 Yogic Body Locks

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You have four locks in your body, commonly known as the bandhas. These body locks work as pressure points that you can use to rid the body of toxins ...
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Yoga woman laughing in Namaste pose

Clear Up Your Skin With These Ayurvedic Remedies for Acne

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Ayurveda’s approach doesn’t mask acne issues with topical medication and internal antibiotics. Learn more about clearing up your skin with these tips ...
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