May 17, 2022

The Yoga Chat: What Yoga Teachers should Know About Hatha Yoga

What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]
April 21, 2022

Illumination and Absorption Through Tantra Yoga

Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
April 14, 2022

3 Yogic Techniques to Help Expecting Mothers Prepare for the Final Trimester

As mothers-to-be move into the final trimester there are many yogic practices that they can do to help prepare for these few months and their upcoming […]
April 7, 2022

Let’s Talk Energy: Inside the World of Auras

Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.
March 3, 2022

8 Mind-Blowing Facts about Hot Yoga

Hot Yoga.Whether or not you’ve experienced a Hot Yoga class, you’ve probably heard about it and decided it is either right for you or not.Hot Yoga […]
November 11, 2021

Why Yoga Instructors Should Invest in Their Home Practice

As a yoga instructor, we don’t have to tell you what you already know—it often feels like your job is never done. Every single day, you’re dealing […]
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
November 2, 2021

Understanding Frog Pose: How to Teach New Students

Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 28, 2021

The Daunting Scenarios Yoga Teacher Insurance Safeguards You From

There’s no greater joy in your career than taking a proactive approach to helping your students find peace, mental and physical strength, and the practice of […]