Learn Yoga

Learning yoga poses, or asanas, for some can be quick and for others can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together mind, body, and spirit to be present in the moment. Yoga insurance for instructors grants proprietors the ability to focus on helping students be healthier and feel better, rather than worrying over the “what-ifs” should accidents or injuries occur. Yoga liability insurance also covers many other common liabilities inherent to the business such as equipment being damaged or stolen or a rented facility requiring repair.

yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

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The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth ...
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6th chakra

All Eyes on Ajna Chakra

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Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra ...
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yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

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This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half ...
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nada-yoga

How Nada Yoga Revives the Power of Sound

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"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan ...
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yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

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Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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