September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 31, 2021

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
August 24, 2021

Never Underestimate the Power of a Yoga Prop

There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]
August 19, 2021

Knot Into Massage? Thai Yoga Has Your Back

Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
August 12, 2021

Practice Makes Yoga Permanence—Not Yoga Perfectionism

"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
June 15, 2021

Benefits of Kriya Yoga: What This Yoga Style Is All About

My friendship with Nihal Raheja always centered around our mutual love for yoga — but our practices and paths were dramatically different.I compare my eclectic yoga […]
June 3, 2021

How Nada Yoga Revives the Power of Sound

"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
May 11, 2021

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
March 25, 2021

It’s Okay to Wobble

When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]