Learn Yoga

Learning yoga poses, or asanas, for some can be quick and for others can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice. Yoga insurance for instructors grants proprietors the ability to focus on helping students be healthier and feel better, rather than worrying over the “what-ifs” should accidents or injuries occur. Yoga liability insurance also covers many other common liabilities inherent to the business such as equipment being damaged or stolen or a rented facility requiring repair.

Reset your gut with twists this Summer

Reset your gut with twists this Summer

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Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food affects our bodies, as once we step on the ...
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Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

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Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind and you are missing the alert sharpness of a ...
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BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

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As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring Your Own Baby Yoga class or already currently do ...
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Five Yin Yoga Poses to Relieve Back Pain

Five Yin Yoga Poses to Relieve Back Pain

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Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from a mild sensation from tension or ...
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What Yoga Lineage Aligns Best With You

What Yoga Lineage Aligns Best With You

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Stuck in a rut or maybe you haven’t found a yoga class that feels quite right?Finding the yoga lineage that aligns with your interests and beliefs can be a challenging task, as everywhere you look ...
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Hum This Spring with Bhramari Pranayama

Hum This Spring with Bhramari Pranayama

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Remember when you were a kid, and you didn't like what someone had to say? You'd stick your fingers in your ears and yell something like, "I'm not listening! I'm not listening!"Well, imagine doing that, ...
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