Learn Yoga

Learning yoga poses, or asanas, for some can be quick and for others can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together mind, body, and spirit to be present in the moment. Yoga insurance for instructors grants proprietors the ability to focus on helping students be healthier and feel better, rather than worrying over the “what-ifs” should accidents or injuries occur. Yoga liability insurance also covers many other common liabilities inherent to the business such as equipment being damaged or stolen or a rented facility requiring repair.

qualities-of-yoga-teacher

Inspire Them: 10 Qualities of a Great Yoga Teacher

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Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed ...
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bandhas

Bandhas 101: All About the 4 Yogic Body Locks

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Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments ...
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yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

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Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother ...
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downward dog

Get Your Daily Dose of Downward Dog

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Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily! ...
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ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

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Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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