Learning yoga poses, or asanas, for some can be quick and for others can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice. Yoga insurance for instructors grants proprietors the ability to focus on helping students be healthier and feel better, rather than worrying over the “what-ifs” should accidents or injuries occur. Yoga liability insurance also covers many other common liabilities inherent to the business such as equipment being damaged or stolen or a rented facility requiring repair.