January 23, 2025
Yoga is a spiritual and mental practice that encourages holistic wellness. However, some students focus more on getting into the perfect pose rather than connecting with […]
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.