August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
June 13, 2023
Congratulations! You’re considering a yoga teacher training program. You’re about to embark on a life-changing journey of education, service, and self-discovery. Whether you’re already teaching yoga […]
June 8, 2023
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 3, 2023
Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]
March 28, 2023
When you think of yoga, chances are you’re already familiar with its transformative power. Whether you’re a seasoned practitioner or a curious beginner, yoga can strengthen […]
March 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
March 1, 2023
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
February 14, 2023
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.