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yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

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Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother ...
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downward dog

Get Your Daily Dose of Downward Dog

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Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily! ...
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ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

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Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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yoga authenticity

The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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Stand Up and Take On the World With SUP Yoga

Stand Up and Take On the World With SUP Yoga

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Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)? ...
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