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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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yoga authenticity

The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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Stand Up and Take On the World With SUP Yoga

Stand Up and Take On the World With SUP Yoga

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Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)? ...
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Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

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Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be ...
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yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

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Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief ...
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yoga attire

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can say a lot about you and your confidence as ...
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