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Say Goodbye to Sciatic Nerve Pain With These Yoga Poses
Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief ...
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How to Guide Your Students Through a Restful Savasana Practice
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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Let Your Yoga Attire Take You Higher
Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can say a lot about you and your confidence as ...
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Bandhas 101: All About the 4 Yogic Body Locks
Dive deeper into the meaning and significance of the various bandhas.Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments settle.A ...
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Mamaste: The Perfect Mommy and Me Yoga Sequence
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)
Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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