Learn Yoga

Stand Up and Take On the World With SUP Yoga

Stand Up and Take On the World With SUP Yoga

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Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)? ...
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Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

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Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be ...
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yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

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Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief ...
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stillness

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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yoga attire

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can say a lot about you and your confidence as ...
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bandhas

Bandhas 101: All About the 4 Yogic Body Locks

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Dive deeper into the meaning and significance of the various bandhas.Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments settle.A ...
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