November 11, 2021
As a yoga instructor, we don’t have to tell you what you already know—it often feels like your job is never done. Every single day, you’re dealing […]
November 4, 2021
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 28, 2021
There’s no greater joy in your career than taking a proactive approach to helping your students find peace, mental and physical strength, and the practice of […]
October 27, 2021
Boo! Let’s face it, some yoga poses look downright treacherous!But not all scary yoga poses are as scary as you might think. Halloween is a time for facing […]
October 14, 2021
While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
October 7, 2021
As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they […]
October 5, 2021
As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]