• Utkatasana
    Date
    April 9, 2015
    Akward Pose Benefits Strengthens the legs, glutes, ankles, and spine Opens the chest and shoulders Gently massages the heart Tones the abdominal organs Helps relieve arthritis […]
  • Bharadvajasana
    Date
    April 9, 2015
    BENEFITS Massages the abdominal organs Improves digestion Stretches the spine and shoulders Increases spinal flexibility Relieves stress CONTRAINDICATIONS High blood pressure Low blood pressure Diarrhea Insomnia […]
  • Paripurna Navasana
    Date
    April 9, 2015
    BENEFITS Strengthens the hips flexors, abdominals, and low spine Focuses the mind Improves overall core strength Strengthens the quadriceps Improves coordination and balance Stimulates the abdominal […]
  • Baddha Konasana
    Date
    April 8, 2015
    BENEFITS Lengthens and releases adductor muscles of the groin Stretches the low back and thighs Improves external rotation of the hips Strengthens the hip flexors and […]
  • Dhanurasana
    Date
    April 8, 2015
    BENEFITS Lengthens the hip flexors and strengthens the hamstrings Detoxes the kidneys and adrenal glands Strengthens the spine extensors Opens the chest and throat CONTRAINDICATIONS Cervical […]
  • Setu Bandha Sarvangasana
    Date
    April 8, 2015
    BENEFITS Stimulates the thyroid Improves posture and opens rounded shoulders Stretches the abdominal organs and improves digestion Tones the female reproductive organs Relieves anxiety, fatigue, and […]
  • Ustrasana
    Date
    April 8, 2015
    BENEFITS Stretches the vertebrae Massages the abdominal organs and stimulates digestion Stretches the neck, chest, abs, hips, and thighs Stimulates the spinal nerves Strengthens the back […]
  • Marjaryasana
    Date
    March 31, 2015
    BENEFITS Strengthens the arms, wrists, and shoulders Relieves tension in the thoracic, cervical, and lumbar spine; warming up the back for practice Gently massages the abdominal […]