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Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

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Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief ...
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How to Guide Your Students Through a Restful Savasana Practice

How to Guide Your Students Through a Restful Savasana Practice

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Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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Let Your Yoga Attire Take You Higher

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can say a lot about you and your confidence as ...
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Bandhas 101: All About the 4 Yogic Body Locks

Bandhas 101: All About the 4 Yogic Body Locks

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Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. Suddenly, the drizzle stops and these dirt fragments ...
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Mamaste: The Perfect Mommy and Me Yoga Sequence

Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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