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How Patanjali’s 5 Yamas Will Change Your Life
Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother ...
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Get Your Daily Dose of Downward Dog
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily! ...
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Ashtanga Yoga: Can You Bend Without Breaking Tradition?
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can ...
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How to Guide Your Students Through a Restful Savasana Practice
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips ...
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The Secret Life of a Yoga Instructor Beyond the Classroom
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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Stand Up and Take On the World With SUP Yoga
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)? ...
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