Learn Yoga

Basics

The basics of yoga explained:
concepts, practices, and beginner
tips for new yogis

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Poses

Yoga Pose library featuring step by steps, teaching cues, cautions, tips, anatomy of asana, and more

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Styles

Your guide to the many styles of yoga, from Ashtanga to Yoga Therapy: the methods, the founders, and certification

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RECENT POSTS FOR LEARNING YOGA

Yoga woman laughing in Namaste pose

Let Your Yoga Attire Take You Higher

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Before you head to your next yoga class, you shouldn’t overlook one of the fundamental requirements for a successful class—yoga attire ...
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Yoga woman laughing in Namaste pose

Bandhas 101: All About the 4 Yogic Body Locks

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You have four locks in your body, commonly known as the bandhas. These body locks work as pressure points that you can use to rid the body of toxins ...
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Mamaste: The Perfect Mommy and Me Yoga Sequence

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Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow ...
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11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

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Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful ...
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Yoga With Animals: Is This New Trend Lame or Legit?

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While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another ...
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The Secret Life of a Yoga Instructor Beyond the Classroom

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Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed ...
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