Everyone experiences muscle aches at some point. Soreness following a yoga session can be delayed and cause limitation of normal muscle movement. Often, the problem manifests because of tension, stress, or overuse of your muscles.
Recover quickly from an intense asana by getting to know a few effective self-care remedies that provide muscle relief. As always, consult your doctor before making any dietary changes.
There are many people around who will vouch for the efficacy of apple cider vinegar in treating muscle pain, among many other conditions. The straight apple vinegar flavor may be unpleasant to some, but adding a little bit of water will help wash it down.
Combining chamomile oil and chamomile tea is a winning combination to relieve muscle tension quickly. Chamomile comes packed with anti-inflammatory properties to help alleviate pain.
One of the most popular treatments for aches and pains is an Epsom salt soak. Epsom salt is an inorganic salt composed of magnesium and sulfate. Some wellness professionals believe magnesium sulfate is absorbed through the skin and has a soothing effect on the muscles—although there is some disagreement if it works in this way. The key part of an Epsom salt bath is the use of warm water.
Using an ice pack is one of the most widely prescribed remedies for muscle relief—even massage therapists and doctors suggest its use. Ice packs target inflammation caused by muscle aches and soreness.
It’s important not to put ice directly on your skin, as it can cause damage.
Try these muscle remedies with your doctor’s consent and find one that’s right for you. Count on these top natural remedies to help alleviate pain caused from muscle tension and watch your aches become a thing of the past.