October 25, 2023

5 Ways My Multiple Sclerosis Has Enhanced How I Practice & Teach Yoga

I was rinsing my toddler’s favorite blue tumbler when I suspected something was happening inside my brain. Sunlight had caught the cup, and I noticed the […]
February 7, 2023

A Guide to Self-Love Through Yoga

Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
September 29, 2022

Embrace Your Fall Yoga Practice by Making These Simple Changes

Embrace the season of change by making these few simple changes to your fall yoga practice.
September 22, 2022

Gain Confidence, Get More Students, And Take Your Teaching To the Next Level

About Crystal GrayPlease welcome our guest host for this webinar series topic, Crystal Gray E-RYT 500!  She’s opened and sold a successful yoga studio and then […]
September 8, 2022

The History of Yoga: What You Need to Know About This Ancient Practice

The practice of yoga is one that is deeply rooted in ancient history and tradition. Here is an outline of the history of yoga and what you need to know about the ancient practice.
September 1, 2022

What is “good posture,” and why does it matter for people with hypermobility?

We recently had Libby Hinsley join us again to lead yet another webinar for us, this time we explored posture. Libby is a Doctor of Physical […]
August 12, 2022

Awakening the Psoas and Resting the Soul

Follow along with the slides of the workshop! Click here to open.  Michelle Thielen is a Certified Yoga Therapist, keynote speaker, author of Stretching Your Faith, […]
August 9, 2022

The Sun and Yoga: How Your Sun Can Influence Your Practice

Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
August 4, 2022

An Introduction to Kapha Dosha: What Every Yogi Needs to Know

This article is Sponsored by: YouVeda  YouVeda offers Ayurvedic + Vegan full-support Supplements and Essential oils that contain only the best, highest-quality organic and wild-harvested ingredients. […]
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