April 21, 2022
Our guest this week Michelle Young, is a Certified Yoga Therapist and founder of My Vinyasa Practice specializing in Eating Recovery, Cardiac Rehabilitation, and Behavioral Health. […]
March 17, 2022
In honor of Women’s History Month, let’s talk about some of the most influential women in the yoga world!From Indra Devi - the first female yoga […]
February 17, 2022
When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible. I was on a mission to gain as […]
February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class.At the time, I considered myself a pretty fit individual. I had […]
January 6, 2022
Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!
December 30, 2021
All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
November 16, 2021
Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 4, 2021
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
September 30, 2021
As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]