May 11, 2022

How Every Yogi Can Incorporate a Yoga Block Into Their Practice

Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
May 3, 2022

The Must-Know Songs & Essentials by Black Artists for Your Yoga Playlist

The Must-Know Music Essentials for Your Yoga Playlist by Black ArtistsI’m Black y’all and not just 28 days of the year. 365 days, my Blackness is […]
April 19, 2022

An Earth Day Sequence for Every Earth-Loving Yogi

April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 12, 2022

Yoga Cues Yoga Teachers May Want to Rethink

Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]
April 5, 2022

10 Best Yoga Poses For Kids

According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
March 29, 2022

200 Hours of Yoga Teacher Training Explained

So you’re interested in taking a 200 Hour Yoga Teacher Training but not sure what to expect?First of all, take a moment to let that decision […]
March 22, 2022

The Ultimate Guide to Becoming a Yoga Teacher for Kids

Children today are under tremendous and continuous pressures. They’ve never known a time without war and school shootings. They’ve transitioned into and out of (and back […]
March 15, 2022

Everything You Need to Know About 95-Hour Children’s Yoga Teacher Training 

Teaching yoga to children is such a rewarding experience.Not only are you able to teach mindfulness and healthy habits in a fun environment, but you are […]
February 10, 2022

Valentine’s Day Sequence: Tapping Into Your Heart Chakra

Love is in the air!This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and […]