January 18, 2022

Yoga for High Blood Pressure: A Gentle Routine

When the heart pumps blood through the arteries, the blood puts pressure on the artery walls.This is referred to as blood pressure.High blood pressure is when […]
January 13, 2022

Revitalizing & Energizing Morning Yoga Sequence Every Yogi Should Know

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
December 29, 2021

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
December 21, 2021

The Ultimate Holiday Sequence to Reduce Stress

Whether you’re rocking around the Christmas tree, dancing The Horah around the menorah, or just feeling the stress of the holiday season, this holiday yoga sequence […]
December 14, 2021

How to Prepare for the New Year Rush: The Yoga Teacher’s 2022 Check List

It might sound wild, but 2021 is speedily coming to a close. While we could try to pontificate and answer questions like “where did the time go?” […]
December 9, 2021

Have Fun! Yoga Sequence For Kids

Over the past few years, the practice of yoga has started to open up for children as the positive effects of mindfulness and body awareness have […]
November 25, 2021

Support Your Yoga Practice with the Magic of Ayurveda

Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 16, 2021

5 Ways To Incorporate Philosophy In Your Yoga Classes

Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 10, 2021

The Different Types of Neck Pain and How Yoga Can Help

What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]