November 25, 2021
Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 16, 2021
Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 10, 2021
What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]
November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 21, 2021
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
October 19, 2021
Try this short and sweet yoga sequence to quickly relieve stress.
October 5, 2021
As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 9, 2021
Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]