July 1, 2020

The Elements of a Killer Yoga Playlist

Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
June 24, 2020

Take Your Class Outside! Tips on Teaching an Outdoor Yoga Class

Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular.  There are quite […]
June 18, 2020

Your Class Modifications For Beginners, Seniors And Prenatal Students

Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
April 30, 2020

Rise & Shine Yoga Sequence

   Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020

Yoga Instruction Amidst COVID-19

As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]
March 17, 2020

Yoga for Weight Loss – 5 Sequencing Tips to Build Strength and Turn Up Metabolism

Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]
March 11, 2020

Your How-to Guide to Teaching a Postpartum Yoga Class

Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]
February 6, 2020
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
December 30, 2019
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.