November 25, 2021

Support Your Yoga Practice with the Magic of Ayurveda

Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 16, 2021

5 Ways To Incorporate Philosophy In Your Yoga Classes

Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 10, 2021

The Different Types of Neck Pain and How Yoga Can Help

What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]
November 2, 2021

Understanding Frog Pose: How to Teach New Students

Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 21, 2021

Yoga Safety In The Studio And Online

Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
October 19, 2021

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
October 5, 2021

Why You Should Encourage Your Students to Invest in Their Home Practice

As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 28, 2021

How To Incorporate Face Yoga Into Your Yoga Classes

More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 9, 2021

5 Reasons On-Demand and Livestreaming Yoga Is Here to Stay

Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]