October 29, 2020
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
July 1, 2020
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
June 24, 2020
Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular. There are quite […]
June 18, 2020
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
April 30, 2020
Start your day right! The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]
March 17, 2020
Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]
March 11, 2020
Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]
February 6, 2020
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.