April 14, 2021
What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 30, 2021
As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]
March 4, 2021
Yoga retreats afford an opportunity to unplug from all of the distractions of modern life and recenter in a new locale. With new locations and new […]
February 18, 2021
Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
February 4, 2021
Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 28, 2021
This is especially true now, in the wake of the COVID19 pandemic. As we adjust to a “new normal” in how we approach teaching and travel, […]
January 20, 2021
Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
October 29, 2020
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
July 1, 2020
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]