What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]
Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]