September 30, 2026
Updated September 30, 2026 Every yoga teacher has experienced it. You walk into class and realize you never settled on a theme. Halfway through teaching, you lose […]
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
April 7, 2026
In this webinar, yoga educator Sarah White breaks down how to move beyond rigid sequencing rules and “by-the-book” teaching. You’ll learn how to approach poses as adaptable tools, teach with intention, and build sequences that feel more natural, responsive, and authentic to you.
January 14, 2026
In this article, the physical benefits and potential risks of yoga for seniors are explored, emphasizing that instructors must adapt traditional practices to accommodate the complex […]
August 18, 2025
Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.
August 18, 2025
Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
August 18, 2025
Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
August 18, 2025
Your music should inspire you, and it will likely inspire others, too.
August 18, 2025
Teaching a well-prepared class is a great service to your students—but to prepare takes work.
August 18, 2025
Learning how to intelligently sequence a class is a vital skill for a yoga teacher.