May 11, 2022
Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
May 3, 2022
The Must-Know Music Essentials for Your Yoga Playlist by Black ArtistsI’m Black y’all and not just 28 days of the year. 365 days, my Blackness is […]
April 19, 2022
April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 12, 2022
Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]
April 5, 2022
According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
March 29, 2022
So you’re interested in taking a 200 Hour Yoga Teacher Training but not sure what to expect?First of all, take a moment to let that decision […]
March 22, 2022
Children today are under tremendous and continuous pressures. They’ve never known a time without war and school shootings. They’ve transitioned into and out of (and back […]
March 15, 2022
Teaching yoga to children is such a rewarding experience.Not only are you able to teach mindfulness and healthy habits in a fun environment, but you are […]
February 10, 2022
Love is in the air!This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and […]