Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 3, 2017
yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful.
February 1, 2017
yoga for depression

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
January 24, 2017
cuccio yoga mat cleaner

The Yoga Mat Cleaner Everyone is Talking About

This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience.
January 12, 2017
ytt

How to Prepare for Your First Yoga Teacher Training Course

If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love.
December 15, 2016
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
December 13, 2016
ayurvedic cookie recipe

Bake Your Way to Sattva With These Almond Love Bite Cookies

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
December 6, 2016
yogipreneur

9 Underrated Tips to Find Your Yoga Business Success

Many yoga teachers fear taking the next step to grow their business. Find out how you can build your yoga business through the lessons taught through asana.