May 11, 2021
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
April 8, 2021
What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021
Consider how each of the yamas builds upon the other to help us prepare for saucha.
February 24, 2021
Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
November 10, 2020
As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 20, 2020
Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
October 1, 2020
Yoga can be so serious. Teachers piously chant in Sanskrit, sitting in lotus pose at the front of class amid lit candles and wafts […]
September 10, 2020
Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
September 1, 2020
Make every meal a little more wholesome with these medicinal spices.