Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

November 23, 2016
holiday yoga gifts

Rolling it Out: 2016 Yoga Holiday Gift Guide

The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life.
November 17, 2016
pada bandha

Improve and Prevent Knee Pain With The Help of Pada Bandha

Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
November 15, 2016
yoga thanksgiving recipe

Food for Thought: Sri Lankan Spiced Sweet Potatoes

These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 27, 2016
yoga for pms

Ease Painful PMS With These 4 Simple Ayurvedic Tips

Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
October 24, 2016
yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 20, 2016
yoga for constipation

Keep It Moving: Ayurvedic Tips for Constipation Relief

Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.
October 14, 2016
fast yoga

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 13, 2016
cure for hyperacidity

The Best Ayurvedic Tips to Help Manage Your Hyperacidity

Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!