Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

October 13, 2016
cure for hyperacidity

The Best Ayurvedic Tips to Help Manage Your Hyperacidity

Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!
September 29, 2016
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
September 20, 2016
mind over matter - yoga

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 13, 2016
yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
September 8, 2016
balance your doshas

Stress Less: Top Ayurvedic Tips for Stress Relief

We’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.
September 2, 2016
yoga for everyone

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016
diffusion for yoga

What You Never Knew About Essential Oil Diffusers

Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.
August 16, 2016
philosophy of gunas

Three’s a Charm: Feel the Guna Greatness

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.