Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

July 26, 2016
yoga at home

How to Create a Home Yoga Space

Make your home yoga space energetically uplifting and you’ll be inspired to practice all the time.
July 15, 2016
manduka

Manduka Yoga Mat Review: Breaking it Down

Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.
July 13, 2016
yoga in summer

5 Best Summer Yoga Tips to Keep You Cool

During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
July 5, 2016
clean yoga mat

Funky to Fresh: DIY Yoga Mat Spray

Making sure that our yoga mats are clean is an essential part of a healthy yoga practice. Try this yoga mat spray the next time you roll out your mat!
June 30, 2016
essential oils

The Perfect Essential Oils for Summer

Although summer can be filled with exciting activities, it can cause harmful effects to your body. Try these essential oils for your perfect summer!
June 15, 2016
ayurveda

Stay Cool: The Ayurveda Summer Diet

Understanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!
June 14, 2016
yoga for stress

Revitalizing Yoga for the Busy College Student

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 9, 2016
pitta for summer

Balancing Pitta Dosha in the Summer

Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!