Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help.
Clear out any stuck energy that is no longer serving you by incorporating these eight yoga poses for spring and inspiring mantras into your yoga practice.
Whether you are a full time yoga instructor or thinking of becoming one, most of us come to this decision based on reaping the benefits of our own yoga practice and wanting to share this passion with others.