October 3, 2017

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
September 14, 2017

8 Tips for Teaching Prenatal Yoga for Every Trimester

Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.
August 1, 2017

Get Your Savasana On With This At Home Yoga Practice

Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
June 21, 2017

Yoga for a Broken Heart: 4 Poses that Will Help You Cope

At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]