Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
RECENT POSTS by Michelle Finerty
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these four gratifying poses to improve your posture.