May 11, 2022

How Every Yogi Can Incorporate a Yoga Block Into Their Practice

Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
April 14, 2022

3 Yogic Techniques to Help Expecting Mothers Prepare for the Final Trimester

As mothers-to-be move into the final trimester there are many yogic practices that they can do to help prepare for these few months and their upcoming […]
March 15, 2022

Everything You Need to Know About 95-Hour Children’s Yoga Teacher Training 

Teaching yoga to children is such a rewarding experience.Not only are you able to teach mindfulness and healthy habits in a fun environment, but you are […]
March 10, 2022

The Top 5 Mistakes New Yoga Teachers Make

Being a yoga teacher is extremely rewarding! It is so exhilarating to help others connect to their bodies, breath, and mind in a relaxing, non-competitive environment.As […]
March 8, 2022

Do I Need to be Certified to Teach Yoga to Kids?

After getting your 200-hour Yoga Teacher Training there are many additional certifications available for teaching specialized populations. One of those is kids’ yoga! As a kids’ yoga […]
March 3, 2022

8 Mind-Blowing Facts about Hot Yoga

Hot Yoga.Whether or not you’ve experienced a Hot Yoga class, you’ve probably heard about it and decided it is either right for you or not.Hot Yoga […]
February 15, 2022

200 or 300 Hour Yoga Teacher Training: Which is Right For You?

After feeling the amazing benefits of your own yoga practice, you’ve decided it is time to take the next step and become a yoga instructor.Congratulations! Now, comes […]
January 25, 2022

Keeping a Yoga Journal to Benefit your Teaching

How many times have you started teaching a yoga class only to realize you forgot to create a theme for the class? Or in the middle of […]
December 9, 2021

Have Fun! Yoga Sequence For Kids

Over the past few years, the practice of yoga has started to open up for children as the positive effects of mindfulness and body awareness have […]