Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic.
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At some point all of us will experience the pain of a broken heart. Incorporate these 4 yoga poses into your practice to help heal a broken heart.
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these four gratifying poses to improve your posture.