MEET MICHELLE

Michelle Finerty

Michelle has been writing professionally for over a decade. She started in the business world, focusing on cross-cultural communication and technical writing, and is now infusing the teachings of yoga with modern life, blending two of her passions...yoga and writing. Michelle also teaches yoga. Receiving her teacher training in Vinyasa Yoga in 2007 and adding Prenatal and Kids Yoga after becoming a mother. In her spare time, Michelle likes to meditate, hike, and read.

RECENT POSTS by Michelle Finerty



Get Your Savasana On With This At Home Yoga Practice

Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic.

Yoga for a Broken Heart: 4 Poses That Will Help You Cope

At some point all of us will experience the pain of a broken heart. Incorporate these 4 yoga poses into your practice to help heal a broken heart.

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.

Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression

Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.

Straighten Up: 4 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these four gratifying poses to improve your posture.

Top 3 Benefits of a Consistent Yoga Practice

The benefits of a consistent yoga practice are rich, powerful, and always available. Practice each day and witness the benefits flow into your daily life.