March 14, 2019

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
January 30, 2019
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
November 27, 2018

What it Means to Be a Yoga Teacher

It's gratifying and yet it's scary. How will my words affect people? Will I stimulate growth? Will my words come out the way I want them to?
October 9, 2018
yoga-insurance-drishti

How to Discover and Harness Drishti During a Yoga Class

Knowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.