November 28, 2017

How to Embrace Your Emotional Side During Yoga

It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.
November 7, 2017

What I Wish I Knew Before Teaching My First Yoga Class

Being a yoga teacher is one of the most rewarding professions I have ever had. Check out the 10 things I wish I'd known before I started teaching yoga.
October 3, 2017

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
September 14, 2017

8 Tips for Teaching Prenatal Yoga for Every Trimester

Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.