June 7, 2022

Yoga & Friendship: Finding Your Own Yoga Community

How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
March 31, 2022

How Mindfulness Can Help People With Concussions Find Peace

Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]
January 27, 2022

How To Incorporate Meditation Into Your Yoga Teaching

In this episode of the beYogi webinar series we are taking a deep dive into yoga meditation and how to utilize it within your class planning! […]
January 4, 2022

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 17, 2021

What is Forrest Yoga?

When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat. […]
August 12, 2021

Practice Makes Yoga Permanence—Not Yoga Perfectionism

"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
August 10, 2021

Why Now Is A Great Time To Be A Yoga Teacher

For many people creating the yoga career of their dreams stays just that, a dream. We hear from so many yoga practitioners that they dream of […]