October 10, 2023

Using Yoga For Workout Recovery and Relaxation

As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
September 26, 2023

Self-Care Strategies for Yoga Teachers: Preventing Burnout and Nurturing a Fulfilling Career 

What’s one way to end your yoga teaching career quicker than anything else? Burnout. And, unfortunately, it’s super common. It’s the biggest complaint I hear from yoga […]
July 24, 2023

Four Ways To Heal Your Relationship With Your Body And Find Self-Love With Yoga

As yoga teachers, we are the embodiment of healthy self-love, and respect for our bodies. We love our bodies no matter what…Did you laugh when you […]
February 7, 2023

A Guide to Self-Love Through Yoga

Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
November 3, 2022

Adapting Yoga For Pregnancy

This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022

The Energy of Autumn

We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn.  Reggie is an internationally recognized yoga and meditation teacher and […]
August 9, 2022

The Sun and Yoga: How Your Sun Can Influence Your Practice

Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
June 7, 2022

Yoga & Friendship: Finding Your Own Yoga Community

How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
March 31, 2022

How Mindfulness Can Help People With Concussions Find Peace

Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]