July 29, 2020

Yoga & Friendship: Finding your Tribe

How yoga brings like-minded souls together, creating lifetime friendships. You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, your […]
July 14, 2020

How to Bring Yoga To More Kids and Diversify the Yoga Community

By Robyn Parets, Founder of Pretzel Kids yoga There’s a lot going on in the world right now, that’s for sure.   Between COVID-19 and the current […]
June 10, 2020

10 Mindfulness Books Every Kid Will Love

Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
April 14, 2020

Why self-care is necessity, not luxury

  Rough times… Importance of self-care  If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
September 25, 2018

The Emotional Side of Backbending

Aside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018

Ananda: Inside the World of Spiritual Retreat

Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.
November 28, 2017
emotions in yoga

How to Embrace Your Emotional Side During Yoga

It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.
June 29, 2016
1st chakra

Yogic Practices for Muladhara Chakra Activation

The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.