In this webinar, Ashton August – founder of YouAligned, author, & yoga and meditation instructor – explores how mindfulness and meditation in yoga are core elements – not just additions to your class. She'll share scientific research, simple grounding techniques, and lead attendees through a mindfulness and meditation session. 

Meditation in Yoga: What Teachers & Students Need to Know

KEY TAKEAWAYS

• Mindfulness as the Core of Yoga – Meditation and mindfulness are foundational to yoga, not just optional additions, and help deepen students’ experiences.
• Scientific Benefits – Research shows mindfulness reduces stress, improves focus, and enhances emotional regulation, making it a valuable tool for both teachers and students.
• Seamless Integration – Mindfulness can be naturally woven into asana practice, making it more accessible for students, especially beginners.
• Overcoming Teaching Challenges – Many yoga teachers struggle with incorporating mindfulness due to time constraints or inexperience, but addressing these challenges can lead to more confident and effective instruction.

In This Webinar 

Host Ashton August explores how mindfulness and meditation are the foundation of yoga – not just additions to it.

Understanding how these crucial elements can help deepen your student’s experience, enhance self-awareness, and foster a more profound mind-body connection. Teachers who integrate mindfulness and meditation create richer, more transformative class experiences.

Scientific research supports the profound benefits of mindfulness, from reducing stress and anxiety to improving focus and emotional regulation. Understanding these benefits helps teachers educate and inspire students.

Mindfulness and meditation don't have to be separate from the physical asana practice – it can be seamlessly woven in (and in my opinion, this is how it’s best delivered to those newer to this practice!). 

Many yoga teachers struggle with integrating mindfulness due to time constraints, student expectations, or lack of experience doing it. Addressing these challenges will help you as a teacher feel more confident and prepared

About Ashton August 

Ashton August is a distinguished author, yoga and meditation instructor, consultant, and leader in the wellness space.

Dedicated to promoting mindfulness and holistic wellbeing, she has built a thriving online community through her popular website YouAligned.com and app YouAligned Classes. Ashton holds her MFA in Creative NonFiction Writing and has published three books: 101 Mindfulness Practices to Ease Anxiety, A Year of Self Motivation for Women and Learn. Grow. Shift. 30 Days of Personal Growth. 

Her approachable and motivational style has made her a beloved figure in the wellness community, where she continues to inspire individuals to embrace a mindful lifestyle through her books, teacher trainings, workshops and retreats, along with her work as an industry consultant and mindset coach.  

Additional Resources 

•  Pre-order Ashton August's newest book, 101 Mindfulness Practices to Ease Anxiety
• Visit Ashton's website to learn more about her work
•  Check out YA classes