June 18, 2021

The Yoga Teacher’s Journey: 7 Personal Reflections and Stories

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]
April 8, 2021

Deep Dive Into Digestion

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
March 18, 2021

Seven Influential Female Yoga Instructors You Should Know About

Though yoga has existed as a practice of enlightenment and physicality for centuries, its foray into western countries (and especially the United States) can still be […]