Yoga Class Planning and Sequencing Articles

Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.

April 7, 2026
Sarah White talks about teaching yoga tips for reimagining poses and forgetting by the book rules.

Poses Reimagined: Unlocking Creativity In Your Sequencing

In this webinar, yoga educator Sarah White breaks down how to move beyond rigid sequencing rules and “by-the-book” teaching. You’ll learn how to approach poses as adaptable tools, teach with intention, and build sequences that feel more natural, responsive, and authentic to you.
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January 14, 2026

 6 Ways To Make Yoga Accessible For Seniors

In this article, the physical benefits and potential risks of yoga for seniors are explored, emphasizing that instructors must adapt traditional practices to accommodate the complex […]
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January 7, 2025
A yoga teacher uses yoga props –a bolster and two blocks – to demonstrate how yoga props can support a healthy spine.

Yoga Props To Support A Healthier Spine

While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
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