January 14, 2026
In this article, the physical benefits and potential risks of yoga for seniors are explored, emphasizing that instructors must adapt traditional practices to accommodate the complex […]
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
January 28, 2025
Finding more time to slow down and relax is challenging in today's hectic world. From work to social pressures, the demands of daily life can lead […]
January 23, 2025
Yoga is a spiritual and mental practice that encourages holistic wellness. However, some students focus more on getting into the perfect pose rather than connecting with […]
January 7, 2025
While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
December 12, 2024
Updated December 12, 2024. As 2024 quickly comes to an end, it's the perfect time for yoga instructors to prepare for the new year. With thoughtful preparation, […]
November 21, 2024
Updated November 21, 2024 The holidays are the perfect time to add a little seasonal sparkle to your class schedule. How? By hosting holiday yoga classes […]
August 27, 2024
When it comes to teaching yoga, there are always conditions teachers should keep in mind–neck pain included. In this article, we're sharing a few different ways […]
August 6, 2024
In this article, yoga teachers, parents, teens, young adults and more will learn how yoga can help combat anxiety and depression–especially during the back-to-school period of […]
April 30, 2024
Mark Stephens teaches yoga instructors and yogis how to deepen and refine their ability to relate phases and qualities of breathing to transitions between postures as […]