November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 21, 2021
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
October 19, 2021
Try this short and sweet yoga sequence to quickly relieve stress.
October 5, 2021
As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 9, 2021
Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]
August 3, 2021
Sequencing a great yoga class takes skill! It’s something I teach in yoga teacher trainings and by far takes the most time to learn for new […]
July 22, 2021
In this episode of the beYogi webinar series we invited guest host Mado Hesselink, C-IAYT and E-YRT 500. She is the founder of the Yoga Teacher […]
July 13, 2021
Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]