December 30, 2019
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
November 21, 2019
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
November 5, 2019
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
October 24, 2019
This Halloween yoga sequence will leave your spine tingling—literally.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 1, 2019
Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
June 4, 2019
Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 30, 2019
If there was only one sequence I could teach to my students, this would be it.