May 18, 2021

SUP Yoga: Naturally Social Distanced Classes

Students who attend my Stand-Up Paddleboard (SUP) Yoga classes or yoga workout for the first time are seriously determined: They’re not going to fall in. For […]
April 14, 2021

Fascial Release Sequence To Help Relieve Tension

What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 30, 2021

Yoga Studio Safety Changes

As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]
March 4, 2021
yoga retreat

How Much Do Yoga Teachers Really Make on Retreats?

Yoga retreats afford an opportunity to unplug from all of the distractions of modern life and recenter in a new locale. With new locations and new […]
February 18, 2021

An Introduction To Yoga For Athletes

Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
February 4, 2021

How chair yoga can help to expand your teaching skills

Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 28, 2021

3 Essentials To Make Your Retreat A Success: Special COVID19 Considerations

This is especially true now, in the wake of the COVID19 pandemic. As we adjust to a “new normal” in how we approach teaching and travel, […]
January 20, 2021

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
October 29, 2020

A Spooky Sequence to use for Your Halloween Class!

Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]