February 4, 2021
Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 28, 2021
This is especially true now, in the wake of the COVID19 pandemic. As we adjust to a “new normal” in how we approach teaching and travel, […]
January 20, 2021
Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
October 29, 2020
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
July 1, 2020
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
June 24, 2020
Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular. There are quite […]
June 18, 2020
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
April 30, 2020
Start your day right! The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]