The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.