August 16, 2022
When it comes to yoga, some like it hot! This hot yoga sequence is perfect for enjoying outside on a hot summer’s day, or inside of a […]
July 27, 2022
Sequencing great yoga classes is a skill of its own. Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your […]
July 21, 2022
Hip-focused yoga classes may be some of the most popular sequences. This makes sense–the hip joint is the largest weight-bearing joint in the human body. Many students […]
July 7, 2022
As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]
July 5, 2022
Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it. Writing […]
May 11, 2022
Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
May 3, 2022
The Must-Know Music Essentials for Your Yoga Playlist by Black ArtistsI’m Black y’all and not just 28 days of the year. 365 days, my Blackness is […]
April 19, 2022
April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 12, 2022
Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]