Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular. There are quite […]
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.