February 4, 2021

How chair yoga can help to expand your teaching skills

Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 28, 2021

3 Essentials To Make Your Retreat A Success: Special COVID19 Considerations

This is especially true now, in the wake of the COVID19 pandemic. As we adjust to a “new normal” in how we approach teaching and travel, […]
January 20, 2021

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
October 29, 2020

A Spooky Sequence to use for Your Halloween Class!

Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
July 1, 2020

The Elements of a Killer Yoga Playlist

Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
June 24, 2020

Take Your Class Outside! Tips on Teaching an Outdoor Yoga Class

Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular.  There are quite […]
June 18, 2020

Your Class Modifications For Beginners, Seniors And Prenatal Students

Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
April 30, 2020

Rise & Shine Yoga Sequence

   Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020

Yoga Instruction Amidst COVID-19

As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]