June 24, 2020
Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular. There are quite […]
June 18, 2020
Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
April 30, 2020
Start your day right! The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]
March 17, 2020
Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]
March 11, 2020
Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]
February 6, 2020
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
December 30, 2019
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
November 21, 2019
By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.