August 16, 2022

Bring The Heat With This Hot Yoga Yoga Sequence

When it comes to yoga, some like it hot! This hot yoga sequence is perfect for enjoying outside on a hot summer’s day, or inside of a […]
July 27, 2022

9 Common Sequencing Mistakes Yoga Teachers Make

Sequencing great yoga classes is a skill of its own.  Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your […]
July 21, 2022

Yoga Teachers & Yogis: Here Are Some Sequence Tips & Tricks for Hips

Hip-focused yoga classes may be some of the most popular sequences. This makes sense–the hip joint is the largest weight-bearing joint in the human body. Many students […]
July 7, 2022

How to Integrate the 8 Limbs of Yoga into Your Classes: A Guide for Yoga Teachers

As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]
July 5, 2022

The Ultimate Guide for Creating Yoga Sequences

Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it.  Writing […]
May 11, 2022

How Every Yogi Can Incorporate a Yoga Block Into Their Practice

Adding a yoga block to your yoga practice is a great way to open up your muscles on a deeper level, feel the full release of […]
May 3, 2022

The Must-Know Songs & Essentials by Black Artists for Your Yoga Playlist

The Must-Know Music Essentials for Your Yoga Playlist by Black ArtistsI’m Black y’all and not just 28 days of the year. 365 days, my Blackness is […]
April 19, 2022

An Earth Day Sequence for Every Earth-Loving Yogi

April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 12, 2022

Yoga Cues Yoga Teachers May Want to Rethink

Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]