February 18, 2021
Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
Yoga Anatomy Articles
The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Explore yoga poses and sequences that target specific musculature; and find out how to modify your asana to increase effectiveness and reduce injury. Deepening your body awareness will both improve your personal practice and advance your yoga teaching career.
February 4, 2021
Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 20, 2021
Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
December 22, 2020
Take the following precautions to avoid getting knee-deep in yoga injuries.
November 12, 2020
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
October 27, 2020
beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.
July 7, 2020
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
May 13, 2020
Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range […]