July 23, 2019
Even though many yoga instructors may not have the same training as a Physical Therapist, there are considerations we can familiarize ourselves with that will protect our students with back pain.
July 18, 2019
Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
July 16, 2019
While learning yoga and anatomy it can become daunting, it is important to know that it just takes time and application of information.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
June 4, 2019
Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 18, 2019
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
April 4, 2019
There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
February 25, 2019
Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
December 4, 2018
There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.