December 7, 2021
Don’t let piriformis syndrome and sciatica kick your ass.
Yoga Anatomy Articles
The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Explore yoga poses and sequences that target specific musculature; and find out how to modify your asana to increase effectiveness and reduce injury. Deepening your body awareness will both improve your personal practice and advance your yoga teaching career.
October 21, 2021
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 31, 2021
Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
July 13, 2021
Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
April 20, 2021
Balance is one of my favorite categories of yoga poses to teach because there is so much about balance that is connected to our daily lives. […]
April 14, 2021
What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
February 25, 2021
Teaching yoga can be a beautifully creative endeavor.There are as many diverse approaches to guiding yoga as there are ways of making music. Creativity flourishes in […]