November 14, 2019
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
November 7, 2019
This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
November 5, 2019
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
October 17, 2019
Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
October 1, 2019
Practice these five yoga poses at your desk to relieve back pain.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
July 25, 2019
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.