January 24, 2017
This yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
December 15, 2016
With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
December 13, 2016
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
November 17, 2016
Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
November 15, 2016
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 27, 2016
Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
October 20, 2016
Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.
October 13, 2016
Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.