September 2, 2016
No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
August 16, 2016
When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.
August 11, 2016
Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!
August 2, 2016
The benefits of a consistent yoga practice are rich, powerful, and always available. Practice each day and witness the benefits flow into your daily life.
July 26, 2016
Make your home yoga space energetically uplifting and you’ll be inspired to practice all the time.
July 15, 2016
Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.
July 13, 2016
During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
July 5, 2016
Making sure that our yoga mats are clean is an essential part of a healthy yoga practice. Try this yoga mat spray the next time you roll out your mat!
June 15, 2016
Understanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!