Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

June 22, 2015
Ganesha

Your Base Power: Ganesha and the First Chakra

To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.
June 19, 2015
Guide To The Chakras

Rise and Shine: Illuminating the Elusive Chakras

Learn the symbology and importance of these psychic-energetic centers.
June 5, 2015
eat more yogic

Deepen Your Yoga Practice with a Yogic Diet

Understand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015
yoga in the workplace

Workspace Warriors: 7 Desk Yoga Poses That Work

Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015
guide to neti pot

Follow Your Nose Into the Neti Pot

The ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015
be here now - yoga

Step Off the Emotional Rollercoaster and Into the Present

"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015
live yoga

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.