April 7, 2016
It’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
March 28, 2016
Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 7, 2016
These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016
These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 25, 2016
Now is the time to fully unleash our creative, empowered, resilient, and illuminated selves. What are we waiting for?
February 15, 2016
Recover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
February 8, 2016
One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 21, 2016
If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.