Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015
yoga in the workplace

Workspace Warriors: 7 Desk Yoga Poses That Work

Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015
guide to neti pot

Follow Your Nose Into the Neti Pot

The ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015
be here now - yoga

Step Off the Emotional Rollercoaster and Into the Present

"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015
live yoga

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
April 17, 2015
food Sadhanas

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
March 24, 2015
boost metabolism

Need A Metabolism Boost? 5 Healthy Habits for 2015

Here are five simple, healthy ways to give your body a boost.
March 3, 2015
march mindfulness

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.