January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
December 29, 2015
Off the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.
December 22, 2015
Here are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.
November 25, 2015
It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 4, 2015
This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015
Give your tired eyes some love to protect your sense of vision.
October 16, 2015
Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.
October 14, 2015
When wanderlust strikes, pack your passport and flow with the universe’s guidance.
September 15, 2015
Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.