Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

April 17, 2015
food Sadhanas

Nourish Your Soul With Ayurvedic Food Sadhanas

Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
March 24, 2015
boost metabolism

Need A Metabolism Boost? 5 Healthy Habits for 2015

Here are five simple, healthy ways to give your body a boost.
March 3, 2015
march mindfulness

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.
February 17, 2015
detox with yoga

Detox Yoga Flow for Yogis On the Go

This five-pose yoga sequence will bring your body back into equilibrium in no time.
February 17, 2015
healthy mind, body and spirit

7 Ways Yoga Fortifies Your Mind, Body, and Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
February 12, 2015
Ayurveda Dosha

Quiz: What’s Your Ayurvedic Dosha?

It's our unique combination of the doshas that determines our prakriti.
February 10, 2015
medicinal spices - yoga

5 Must-Have Medicinal Spices for Yogis

Make every meal a little more wholesome with these medicinal spices.
February 4, 2015
ayurveda boosts immunity

5 Ayurvedic Tips to Boost Immunity All Winter Long

Winter is the best time to boost immunity, and Ayurveda has you covered.