June 14, 2016
College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
June 9, 2016
Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!
May 27, 2016
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
April 7, 2016
It’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
March 28, 2016
Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 2, 2016
These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 8, 2016
One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 14, 2016
En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.