Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

January 13, 2015
better meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
January 13, 2015
stay grounded - yoga

5 Ways to Stay Grounded During the Holi-Daze

Practice these five tips to stay grounded, centered, and present throughout the hectic holiday season.
January 13, 2015
yogic diet

8 Healthy Food Habits for Yogis

Boost and maintain digestive power to be your healthiest yogi self.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
body awareness

Body Awareness: Teaching What We Need to Learn

This is part of a teacher's path: learning how to balance your needs and desires against the needs and desires of those who come to you seeking guidance.