August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
August 14, 2015
When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 29, 2015
Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 22, 2015
How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.
July 21, 2015
This is one pranayama exercise that every yogi should practice daily.
July 14, 2015
Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.
July 10, 2015
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 22, 2015
To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.
June 19, 2015
Learn the symbology and importance of these psychic-energetic centers.