Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
March 7, 2016
7 day yoga challenge

The 7-Day Challenge: Yoga Poses for Back Pain

These seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016
yogasmic poses

Yoga and Sex: The New Netflix and Chill

These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 25, 2016
3rd eye

Hurricane Ajna: Cloudy with a Chance of Clarity

Now is the time to fully unleash our creative, empowered, resilient, and illuminated selves. What are we waiting for?
February 24, 2016
abdominal massage

Settle Your Stomach with Abdominal Massage

Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
February 15, 2016
yoga for muscle relief

Top 4 Remedies for Muscle Relief After Asana

Recover quickly from an intense asana by learning a few effective self-care remedies that provide relief for muscle tension.
February 8, 2016
heart chakra

Heal Your Heart (Chakra) With Essential Oils

One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.
January 25, 2016
saraswati

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.