Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 14, 2016
healthy snacks

What Should I Eat Before Yoga? 5 Smart Snacks

En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
January 12, 2016
crown chakra

In Seventh Chakra Heaven with Sahasrara

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
December 29, 2015
off the mat

Take Your Yoga Teaching Off the Mat, Into the World

Off the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.
December 22, 2015
yoga inspiration

Making Spirits Bright: 12 Days of Yoga Inspiration

Here are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.
December 3, 2015
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 4, 2015
diet with kitchari

Diet with Kitchari: The 24-Hour Ayurvedic Detox

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.