Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

October 5, 2015
yoga for travel

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
September 28, 2015
yoga for digestion

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
September 15, 2015
heart chakra

Awakening Anahata: The Heart Chakra Will Go On

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
August 14, 2015
trataka

Trataka Love: Beauty in the Third Eye of the Beholder

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 29, 2015
Bhramari Pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.