Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

October 27, 2015
yoga for vision

Don’t Turn a Blind Eye to Yoga and Ayurveda

Give your tired eyes some love to protect your sense of vision.
October 16, 2015
yoga india

The Complete Packing Checklist for India (Yoga Edition)

Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.
October 14, 2015
yoga travel guide

Dear Travelers: All You Need Is Love, and a Yoga Mat

When wanderlust strikes, pack your passport and flow with the universe’s guidance.
October 13, 2015
yoga airplane care

Travel Necessities for Yogis on the Fly

Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
October 5, 2015
yoga for travel

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
September 28, 2015
yoga for digestion

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
September 15, 2015
heart chakra

Awakening Anahata: The Heart Chakra Will Go On

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.