August 18, 2017
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
August 7, 2017
Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can […]
August 1, 2017
Your skin is an indicator of what’s happening internally. It’s very rare that acne is due to your skincare routine, but rather the state of your doshas and digestion. Ayurveda’s […]
August 1, 2017
In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
June 14, 2017
Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
June 13, 2017
With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
May 25, 2017
This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
May 17, 2017
Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
February 1, 2017
Depression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.