May 17, 20174 Ayurvedic Secrets to Cure Anxiety and Balance Vata DoshaFeeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
February 1, 2017Boost Your Mood: 3 Yoga Poses That Can Help Beat DepressionDepression can lead to many emotional and physical problems. Fortunately, yoga is one of the many tools that can help manage this severe form of sadness.
January 24, 2017The Yoga Mat Cleaner Everyone is Talking AboutThis yoga mat cleaner is environmentally friendly and extends the longevity of your yoga mat to create an uplifting yoga experience.
December 15, 2016Tis the Season: 4 Holiday Yoga Poses for Winter ImbalanceWith the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
December 13, 2016Bake Your Way to Sattva With These Almond Love Bite CookiesThese almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
December 7, 2016Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]Bizzy Yogi is an online program that provides yogis with the information they need to be unstoppable entrepreneurs and successful business owners.
November 17, 2016Improve and Prevent Knee Pain With The Help of Pada BandhaLearning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
November 15, 2016Food for Thought: Sri Lankan Spiced Sweet PotatoesThese Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 27, 2016Ease Painful PMS With These 4 Simple Ayurvedic TipsPeriods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.