June 15, 2016Stay Cool: The Ayurveda Summer DietUnderstanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!
June 14, 2016Revitalizing Yoga for the Busy College StudentCollege life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 9, 2016Balancing Pitta Dosha in the SummerOur intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!
June 7, 2016Incorporate Essential Oils Into Your Everyday Yoga PracticeUtilizing different essential oils can create different effects on the senses. Try these essentials oils for yoga the next time you're on the mat.
May 27, 2016The Badass Guide to Yoga for MenForget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
April 7, 2016An Insider’s Guide to the Definition of YogaIt’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
March 28, 2016Healthy Chia Seed Recipes to Brighten Your DietGive your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 7, 2016The 7-Day Challenge: Yoga Poses for Back PainThese seven yoga poses for back pain are designed to stretch and strengthen the back and core muscles without excessive bending and twisting.
March 2, 2016Yoga and Sex: The New Netflix and ChillThese five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.