March 12, 2019Parvati and Shiva: A Love Story to Manifest Inner PowerThis story shows us we can manifest our desires into reality, but we have to be willing to do the work.
March 8, 2019Essential Oils for Spring That Every Yogi Needs to TryIncorporating these essential oils for spring into your practice can allow you to reach new yoga heights on an invigorating level.
March 5, 2019A Call for Sisterhood in the Yoga StudioIn a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women?
February 19, 2019To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
January 9, 2019Meditation Techniques That Every Yoga Teacher Should Be TeachingHere are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
January 3, 2019The Secret Life of a Yoga Instructor Beyond the ClassroomYoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
October 9, 2018How to Discover and Harness Drishti During a Yoga ClassKnowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.
September 25, 2018The Emotional Side of BackbendingAside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018Ananda: Inside the World of Spiritual RetreatBased on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.