January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
September 25, 2018
Aside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018
Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
March 29, 2018
I was healed through yoga and now, I get to help others heal themselves. While now I know many different mantras, chanting the Ganesha mantra still holds a special place in my heart.
March 2, 2018
Clear out any stuck energy that is no longer serving you by incorporating these eight yoga poses for spring and inspiring mantras into your yoga practice.
October 5, 2017
With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.
August 18, 2017
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
August 1, 2017
In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]