January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
July 29, 2015
Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 21, 2015
This is one pranayama exercise that every yogi should practice daily.
July 10, 2015
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 19, 2015
Learn the symbology and importance of these psychic-energetic centers.
April 21, 2015
Take this mindfulness into the world and live your yoga.
April 1, 2015
You don’t have to be “guru status” to start meditating.
March 3, 2015
Like all good habits, mindfulness is a practice.