beYogi was joined by Gunny Sodhi, founder of YouVeda, to discuss an introduction to Ayurveda. His ayurvedic journey began following his brother’s passing. Gunny was consumed […]
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.