August 6, 2020

An Introduction To Ayurveda: To Help You In Your Healing Journey

beYogi was joined by Gunny Sodhi, founder of YouVeda, to discuss an introduction to Ayurveda. His ayurvedic journey began following his brother’s passing. Gunny was consumed […]
April 27, 2020

How to Eat and Move in Spring According to Ayurveda

    Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
April 23, 2020

Restorative Yoga Flow For Immunity Boosting

      Immunity-booster yoga flow     Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
November 19, 2019
thanksgiving yoga

Digest This: Ayurveda’s Thanksgiving Survival Guide

This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
November 14, 2019
ease into vata season

10 Tips to Staying Calm and Balanced During Vata Season

Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
March 28, 2019
balance poses

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
February 8, 2018

Ayurvedic Sweet Treats That Will Boost Your Energy

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.