April 27, 2020
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
April 23, 2020
Immunity-booster yoga flow Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
November 19, 2019
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
November 14, 2019
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
March 28, 2019
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
February 8, 2018
It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
February 6, 2018
To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
December 19, 2017
No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.