February 8, 2018

Ayurvedic Sweet Treats That Will Boost Your Energy

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
December 19, 2017
yoga teacher rut

Feeling Uninspired? Here’s How to Get Out of a Yoga Teacher’s Rut

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.
December 12, 2017
yoga and dizziness

Top 7 Ways You Can Prevent Dizziness During Yoga

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.