January 11, 2022

The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]

January 4, 2022

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]

December 2, 2021

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.

November 30, 2021

Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]

November 16, 2021

Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]

October 7, 2021

As a teacher that offers both restorative and yin yoga I get asked all the time. What is the difference between restorative and yin yoga? Are […]

September 9, 2021

Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]

August 10, 2021

For many people creating the yoga career of their dreams stays just that, a dream.We hear from so many yoga practitioners that they dream of becoming […]

June 8, 2021

In a recent study conducted by the research team at beYogi, when asking about “the state of the yoga industry” 62% of yoga teachers said they […]