October 3, 2017

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
September 26, 2017

Back to Basics: How to Ease Into Chaturanga Dandasana

Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!
September 21, 2017

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
August 25, 2017

Gain a Deeper Understanding of Muscle Contractions in Yoga

While flowing through poses you work your muscles in a variety of ways. While exercising the muscles, force is exerted on the muscle fibers. This happens when […]