August 25, 2017
muscle contractions in yoga

Gain a Deeper Understanding of Muscle Contractions in Yoga

While flowing through poses you work your muscles in a variety of ways. While exercising the muscles, force is exerted on the muscle fibers. This happens when […]
August 25, 2017
fear of teaching yoga

How to Overcome the Fear of Teaching Yoga

I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]
June 21, 2017
yoga for breakups

Yoga for a Broken Heart: 4 Poses that Will Help You Cope

At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]
May 25, 2017
yoga sequence by hatha

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
February 24, 2017
yoga for glutes

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.
January 19, 2017
safe yoga practice

How to Practice Yoga Safety in Any Space

A safe learning environment is important for understanding the concepts of yoga. Find out how you can practice yoga safety and keep your students safe.
October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
September 1, 2016
ytt

Everything You Need to Know About Yoga Teacher Training

Yoga teacher training is the basis and foundation for an abundance of knowledge you can apply and use as a yoga teacher, both for your own practice and for life.
April 5, 2016
asana

Speak Up! The Power of Dynamic Yoga Language

Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.