March 23, 2020
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras:“Atha […]
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
March 17, 2020
Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]
March 11, 2020
Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]
February 6, 2020
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
December 30, 2019
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
November 5, 2019
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 1, 2019
Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.