July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
June 4, 2019
Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 30, 2019
If there was only one sequence I could teach to my students, this would be it.
February 25, 2019
Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
December 17, 2018
Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.
September 28, 2017
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help!
September 14, 2017
Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.
August 1, 2017
Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
June 21, 2017
At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]