March 21, 2016
For those who are looking to build some muscle, earn some yang points, or just balance out their flexibility, here are five yoga poses for total-body strength.
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
March 2, 2016
These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 5, 2015
Combined with intelligent sequencing, this guide will help you fearlessly lead your students into Eka Pada Koundinyasana II.
September 1, 2015
Scorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.
June 12, 2015
Simplify the process of planning your yoga classes so it doesn't become time-consuming.
May 11, 2015
Teach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 5, 2015
The beats are fun, the energy is electric, and I am authentically myself because these are songs that I enjoy.
April 27, 2015
Boost your mood with these six yoga poses.