April 20, 2021
Balance is one of my favorite categories of yoga poses to teach because there is so much about balance that is connected to our daily lives. […]
Yoga Anatomy Articles
The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Explore yoga poses and sequences that target specific musculature; and find out how to modify your asana to increase effectiveness and reduce injury. Deepening your body awareness will both improve your personal practice and advance your yoga teaching career.
April 14, 2021
What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
February 25, 2021
Teaching yoga can be a beautifully creative endeavor.There are as many diverse approaches to guiding yoga as there are ways of making music. Creativity flourishes in […]
February 18, 2021
Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
February 4, 2021
Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 20, 2021
Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
December 22, 2020
Take the following precautions to avoid getting knee-deep in yoga injuries.
November 12, 2020
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]