February 24, 2023
If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]
February 16, 2023
As an inclusive and all-encompassing lifestyle, yoga is perfect for families and children. There are several different types of yoga but how can you adapt them […]
February 2, 2023
Whether you're a new yoga instructor or an experienced educator, self-confidence can ebb and flow. Authentic yoga comes from the heart, and establishing and maintaining belief […]
January 24, 2023
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023
Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
January 12, 2023
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
January 4, 2023
Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 23, 2022
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
December 2, 2022
In the rush to return to pre-pregnancy levels of fitness, many postnatal yoga students jump back too quickly to exercises and movements that can prolong postpartum […]